Breaking Parallel Pilates

✨ Row for Hope — Friday After Thanksgiving ✨

No regular Pilates classes Friday (Nov. 29).
Instead, join us for our community Row-A-Thon starting around 10 AM.

It’s a fun, social way to:
• Work off your Thanksgiving meal
• Get a full-body workout
• Connect with friends
• Support a local charter school in need
-YouthBuild Charter School of California

You can row solo or in a team — and every meter counts.

How the pledge works:
Participants can collect pledges from friends, family, or coworkers.
People can pledge $1 for every 1,000 meters you row throughout November or on Row-A-Thon day.
So the more you row, the more support we raise.

Other ways to help:
✔ Donate directly
https://www.youthbuildcharter.org/apps/news/article/2080611
✔ Bring clothes or gift cards
✔ Come cheer and hang out

Move your body, have fun, and do something meaningful for our community.

Facebook reminded me that 11 years ago I taught my first ever mat Pilates class at Valley CrossFit — Couldn’t have done it without my Valley CrossFit roots and all the people who kept showing up.

Join us for an educational and empowering afternoon dedicated to understanding perimenopause and menopause. This free event is a space for women to learn about symptoms, share experiences, and support one another.