Ascend Performance
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Ascend Performance is Valdosta's premier athletic training facility for baseball, softball, and strength & conditioning development.
We offer gym memberships, personalized S&C programming, remote pitching coaching, and individual & team cage rentals.
10/09/2026
🔥 Due to high demand, we've opened ONE more assessment spot for tomorrow!🔥
Whether you're an athlete in any sport or an adult who just wants a plan that works, our assessment shows you exactly where you stand. You'll walk out with a training program built specifically for you.
Know someone who'd benefit? Tag them below 👇
Grab it before it's gone:
👉 https://ascend-performance.org/article/ascend-assessments
10/04/2026
Rainy Sunday afternoon, but the Gnats still got their work in. ⚾️💪
Be the athlete nobody can outwork. 😤
09/29/2026
Every athlete has something holding them back. Our assessments find it. We identify the specific gaps in your movement, power, speed, and rotational strength—and provide actionable solutions to address them.
You’ll walk away knowing exactly where you stand and what to attack moving forward. Pitchers get even more, with a mechanical analysis, pitch metrics review, and a throwing plan built specifically for them.
📅 Friday, October 9th & Saturday, October 10th
📍 Ascend Performance, Valdosta
Spots are filling fast. Sign up through the link in our bio!
09/25/2026
Last night was a busy one at Ascend. Shoutout to all our teams putting in the work. 🫡🔥
09/25/2026
11 years old. 7 pounds gained in two months. A stronger, more polished pitcher. ⚾️💪
Miles has gotten stronger, stayed consistent with his training & throwing program, and made some big strides with his mechanics.
The first video is an inside look at one of his workouts. The second shows his mound work on PitchLab, and in the final video, we break down some of the mechanical changes we’ve made and how far he’s come.
Our athletes make the program look good. 🔥
Don’t wait until spring to get your swing locked in. 👀
📲 Book your cage time at Ascend Performance, link in bio.
09/17/2026
We stay locked in. No distractions, no shortcuts. The athletes who walk through our doors come hungry to put in the work. We just provide them with the plan built around what THEY need and THEIR goals. They’re the ones who make the program look GREAT. We’re lucky to work with some amazing athletes and their families….Keep stacking days!
BE ELITE!!🔥
09/17/2026
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Address
Valdosta, GA
31602
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 9am - 3pm |
| Sunday | 2pm - 6pm |
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