Advanced Therapy and Performance
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Feel Better, Move Better, Perform Better. We utilize treatments to get our clients pain-free Our mission is to push the limits of health and performance.
We design and deliver aggressive yet safe and actionable interventions to allow our athletes to stay healthy and dominate life on and off the field of play. With caring, compassionate, and evidence-based rehabilitation and training professionals; we are the first line of offense when pain is present and performance lags. Regardless of sport, we prepare our clients to perform at their best, pain-free, everyday. Interventions include: cupping, dry needling, soft and hard tissue manipulation, massage, movement training, stretching, strength, speed, and power training.
Anthony Consiglio continues to crush prs, increasing his pull down velo from 90 to 92 in just one week!
He’s now up 7mph in the 3 months he has been working with us. Not to mention he is throwing completely pain free!
More Prs in the works!
Day in the life of MLB Free Agent Zack Short training at Advanced Therapy & Performance.
Day in the life of MLb free agent Zach Short
Day in the life of MLB free agent Zach Short
05/10/2026
Some Monday morning thoughts regarding anxiety.
How to throw a changeup:
The best default grip is any grip with the 2-seam orientation (as shown in video). This sets up the seams to have the best chance of interacting properly with airflow to create downward movement.
The key to a good changeup falls within 2 buckets:
1) Difference in vertical break
2) Difference in velocity
If you can’t do either one of those, then your changeup is really just a bad fastball. And we all know hitters love bad fastballs
Give this grip a try for yourself
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