Adult Prep

This is one book we haven’t read yet but are considering adding to our list. Have you read it? Comments encouraged!

Communication is always the key.

World Mental Health Day - October 10th

Key facts from the World Health Organization:
• Affordable, effective and feasible strategies exist to promote, protect and restore mental health.
• The need for action on mental health is indisputable and urgent.
• Mental health has intrinsic and instrumental value and is integral to our well-being.
• Mental health is determined by a complex interplay of individual, social and structural stresses and vulnerabilities.

We are all responsible for our own actions, including choosing to find the right type of support for our needs. Don’t know where to start? I’m happy to help with referrals and resources at any time.

Shoutout to all my fellow coaches on National Coaches Day! I see you. 👀

Take in this gorgeous piece of original art generously given to me by .by.ali. It is so beautiful and calming, I’m hanging it in my office. What color frame should I get??

We rarely share client stories because their stories are not ours to share. This week, however, we had TWO different clients share extremely vulnerable thoughts. The recognition of their own hard work helped us remember that we need to do the same.

"Now, more than ever, I can express who I am in a qualitative way."

"You are helping me to live my best life."

We're saying it loud and proud (as we encourage our clients to do): Adult Prep is a transformative coaching experience. We love what we do and support others to love who they are and redefine what they're about.

What are you proud of yourself for this week?

Combating ADHD myths can be challenging. There was a recent article in The New York Times Magazine that includes some misinformation about ADHD that is damaging and misleading.

The article has been addressed by experts in ADHD research, including Russell Barkley, PhD and ADDitude Magazine, whose article I’ve linked below

Share this with others and help spread the facts.

Setting the Record Straight About ADHD and Its Treatments A recent New York Times Magazine article endangers patients’ health by baselessly questioning established science, willfully contorting experts’ words, and ignoring the grave consequences of untreated ADHD.

More and more people are being diagnosed with ADHD well into adulthood.
For many, a diagnosis brings a certain freedom, allowing them to understand themselves better and take positive steps to manage their symptoms.

A.D.H.D. Diagnoses Are Surging Among Older Americans (Gift Article) Many say they are relieved to finally have an explanation after decades of struggle.

Adult Prep is thrilled to be creating a BRAND NEW OPPORTUNITY - a communications program for young, committed couples (apx ages 24-39) to enhance their communication skills and create shared goals for a healthy, long relationship.
We NEED YOUR HELP!
We are seeking 6-8 couples for a 1-hour online focus group discussion to ensure that the program will meet the needs of its audience. Couples will receive a discount to join the program and a small gift for participating. Please spread the word and email [email protected] if interested. Thanks so much!

Adult Prep - Life Coaching Services | Personal Development Coach Adult Prep is an ICF Certified Life Coaching service. We provide personal developement, career, ADHD and Executive Functioning coaching worldwide. Create actionable results and overcome your obstacles with a guide dedicated to supporting your vision for a better career or life.

It’s and it’s ok to simply get through it, one day at a time or one minute at a time. Life is hard and amazing. Both are true. through the hard. will get you there.