CrossFit Undaunted

6.12.26

Workout of the day:
For time with a partner:
1,000-m row
25 alternating single-leg squats
15 hang power cleans (135/225 lb)
– As soon as Partner 1 exits the rower, Partner 2 begins rowing. Reset the monitor.
– Score is the time it takes for both athletes to complete the workout.

6.11.26

Workout of the day:
For time:
100 overhead squats (95/135 lb)
– Every 1:00 starting at :00, perform 15 double-unders.
– No racks. The bar comes from the floor.

6.9.26

Workout of the day:
On an 18:00 clock:
9-15-21 reps for time of:
Pull-ups
Thrusters (65/95 lb)

In the remaining time:
Build to a heavy single thruster
– Take the bar from the floor.

6.8.26

Workout of the day:
In teams of 4:
1:00 max-cal air bike, each athlete
– Rest 2:00 between athletes.
– Each athlete has one attempt to accumulate as many calories as possible in 1:00.

Rest 5:00

AMRAP 10 with a partner:
Burpee box get-overs (48/48 in)
– Share the work as desired.
– Weight vest optional.

📅 Weekly Snapshot

Fran.-overhead squats. Partner WODs. Running. Community.

Looks like a good week to get uncomfortable. 😎

See you at the gym. 💪🔥

6.5.26

Workout of the day:
For time:
6 rope climbs (15/15 ft)
6 DB farmers carry shuttles (50/70 lb)
21 DB deadlifts (50/70 lb)
21-cal bike
4 rope climbs
4 DB farmers carry shuttles
15 DB deadlifts
15-cal bike
2 rope climbs
2 DB farmers carry shuttles
9 DB deadlifts
9-cal bike
— Use two dumbbells.
— 1 shuttle is 25 ft down and back.

6.4.26

Workout of the day:
3 rounds for time:
30 wall-ball shots (14/20 lb)
90 double-unders

Consistency wins. 🔥

Showing up when it’s easy. Showing up when it’s hard. Showing up anyway.

Congratulations to our May Committed Club members for putting in the work and making their health a priority month after month.

See your coach for your Committed Club Sticker!

Drop a 👊 in the comments to celebrate these athletes!

6.3.26

Workout of the day:
AMRAP 7:
1-2-3-4-5, etc.
Strict pull-ups
Push presses (105/155 lb)

6.2.26

Workout of day:

For time:
1,000-m run
200-m row
800-m run
400-m row
600-m run
600-m row
400-m run
800-m row
200-m run
1,000-m row