Humans Move

May 30th 9-2:30
Spots are full, but, audits are available

Join in on one-of-a-kind classes that build strength and mobility.
Small, personal attention. Think more small group personal training than fitness class.
Register at www.humansmove.com/classes

If you’ve never worked with me before, I offer a free “consult”. It’s 30 min in person or on zoom. It’s not a sales session. I can’t stand those myself. I’m going to listen to what you tell me about your body, determine what I can assess in the window of time we have and assess it. I’m also going to recommend something for you to do that addresses the biggest priority I see you have. I also send a video or two because nobody remembers the cues. This isn’t a comprehensive assessment, but, it is much more valuable than a chat about your goals and a sales pitch. At the end of the session, I will let you know the different options to work with me.
Book your free intro session today.

https://humansmovewithrachel.as.me/schedule/37c87a96/category/Free%2520Sessions

90 min dedicated to examining how your body moves, breathes, and organizes itself. This is the first step to building a custom program that works for your body, lifestyle, and preferences.

248-217-0035
[email protected]

If workouts leave you with tweaked joints, body aches, pain, or make you feel like you’ll never quite have perfect form, you're not alone, and it's fixable.

Sidebar: A little soreness in the belly of your muscles for a day or two is normal.

Stuff in your joints—NOT normal.

I’ve been helping people move better for 33 years, and I see this all the time.

I just worked with someone who’s been dealing with pain during workouts—even though she tells me her instructor is very focused on form.

That’s the problem.

Knowing “form” isn’t the same as understanding how a human body should move in real life.

There is no perfect form.

What moving well looks like in your body will be different than mine. What my body needs to lunge well could be very different than what yours needs.

That's not only determined by the shape of your body, length of your limbs, how mobile or stable you are, but also by your nervous system's status in that moment.

When coaching is only about form, it tries to fit you into a mold that wasn’t made for you—and ignores the current state of your nervous system.

That’s when workouts feel awkward, and you end up with a tweak in your low back, knee, or shoulder.

That's not something to push through.

Sometimes it's about adding props to help your nervous system feel safer so it allows you to move in the right places, and sometimes the exercise selection just isn't what your body needs, and there are better exercise choices for you.

That's very difficult to coach in a normal fitness class—even if you have the experience to know the difference between form and real-life biomechanics.

That’s why my classes will always be small.

I won’t expect you to fit yourself into exercises. I adjust the exercises to fit you.

I'm here to help you move well—so you feel good doing what you love to do now and decades from now—not quick results that cost you healthy joints, energy, and the mobility to do the things you love long-term.

Fitness can't be achieved or maintained when your body feels like poop—no matter how toned you get.

If feeling good and confident in movement is what you’ve been missing, I’d love to have you in class:

Functional Strength & Mobility Class

Think of it less as a class and more as small-group personal training, where you actually get coached based on your body, not my perfectly designed workout.

If you’ve never worked with me before, you can try your first class for $20. Use code NEWBIE

Single class $40
4 class pack $35/ea
8 class pack $30/ea
12 class pack $25/ea

Join us Friday at 10am

Functional Strength & Mobility Classes

A very merry Christmas and a happy new year. ❤️

I’ll be at this fun event tomorrow doing alignment and breath reset sessions! Come see me, do a little shopping and check out the talented dogs!

Start your holiday shopping out HERE on SATURDAY! Lots of vendors and things to buy and see and watch our High Struttin Hounds entertain you!!!! Just come on down! Saturday is the day, so see you then!

I am a firm believer in planning your meals in advance. My favorite way to do that is with Plan to Eat.
You can plan them, easily add recipes with a picture, a link or manually, create shopping lists automatically and interactively follow the recipe. It is my absolute favorite and today it is half off for an annual membership! $24.50 for the whole year.

Home If you love meal planning and staying organized, Plan to Eat was created for you! 14-Day Free Trial, No Credit Card Required to sign-up.