Natural Selection CrossFit

Our Athlete of the Month for June is, Brittney Watson !

You can find Brittney regularly attending the 9:30am class, generally wearing a smile in her face (unless there’s running). 😅

She has big goals to make it to quarter next year for her age division, and is working hard to achieve those goals!

She’s a great mom and a great example to them! She’s also just great overall and is always willing to be your partner for a wod.

Congrats, Britt! 🎉

Our Reborn class sadly lost one of our athletes a couple weeks ago, so on Friday morning we put on her favorite color and did a workout in her honor.

Levon was one of our original Reborn members, and she always came in with a happy attitude, willing to try anything. (She even kept trying to do bear crawls, even after we told her not to because they made her light headed and almost pass out.) She was our first Reborn athlete to actually run instead of walk during a 100 meter run, which meant from then on out, we were all out of excuses not to run, too.

Not only was Levon an amazing athlete with a can-do attitude, but she was a great friend. She wanted to make sure everyone felt needed and loved. She brought in birthday cards for everyone to sign on our special day. She took time after class to sit and visit while we were all wiped out from the workout. And she always came in with a bright, happy smile that could totally make your day.

We love you and already miss you, Levon!

Shout out to one of our members, Kevin.

We just finished our gymnastics cycle two weeks ago which included rope climbs work, and today Kevin was able to do his first full rope climbs!

Way to go, Kevin!

We had Inchworms in our Reborn WOD today, with the option to do partial Wall Walks, if you can. We warmed up real well, then practiced getting on the wall. I heard:

“The first time I did Wall Walks was in the Open. But I could only get my feet on the wall. Now, I can lift my hands.”

“I’ve never been able to do that before!”

It’s so fun to see the progress our athletes make because they’re showing up and putting in the work. We are all starting at different points on the fitness and mobility scale, and we progress at different speeds. But the point is, we are progressing!

We’re getting fitter. We’re getting stronger. And we’re having so much fun!

Some awesome PRs and a golf course in May. Way to go, everyone!

Memorial Day is a time to pause in gratitude and remember the brave men and women who gave their lives in service to our country. Their courage, sacrifice, and unwavering commitment created freedoms and opportunities that continue to shape our lives every day.

Today, we honor those heroes. May we live with gratitude, lead with kindness, and never forget the cost of the freedoms we enjoy. ❤️🤍💙

Wishing everyone a meaningful Memorial Day filled with remembrance, reflection, and thanks. 🇺🇸

We’re ready for Murph tomorrow!

New rig is up and ready for use. 🙌🏼
If you enjoy exercising outside, you’re going to love this set up.

We can’t wait to see everyone come together tomorrow.

Remember. Heat time are 8am and 9:30am.

Leo will be serving up burgers. 🍔

Please bring a side dish to share.

Not sure how to approach Murph?

Here’s just a few options. 😉

Two heats on Memorial Day: 8am and 9:30am

Fun warm-up with a partner today.

Working together to accomplish a goal takes team work and lots of laughs along the way.

Great job 1:30 class!