Embrace Performance
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We are a tandem on a mission to provide performance training to athletes of all ages. Embrace.
Training is supposed to be challenging and FUN! Especially when working with young athletes. Keep it simple, safe, and engaging. Encourage kids to work together and problem solve. Lateral crab walk races, throw a cone and ball on top to balance! ...
Jackson AYF boys getting after the winter training! Focus on linear acceleration, footwork, body control. Getting better everyday ...
Work day with Jags AYF. Focus on glute and hip flexor activation and engagement. Train for speed and power!...
Lateral Movement and footwork efficiency. Add up 1% each day!
AYF Winter training is underway! Here’s some linear projection work with our 11-14 y/o group. Driving thru the ground to go forward! Join us Monday, Tuesday, Thursday and get ahead of your competition ...
Plyometrics, focus on producing vertical force and transfer into linear acceleration.
- Fence switches
- Fence Run
- Hurdle Jump
- Hurdle jump to acceleration
- Lateral Bound
- Lateral Bound return
LB specific work day. Focus on clean feet, fluid hip movements and change of direction. Bend and run the edge
Athletes in just about every sport need to have fluid hips and the proper footwork and foot placement to execute it. Here we are training opening and flipping the hips to 315°, 270°, 225°, 180°, 135°, 90° and 45° from a verbal reactive cue and tracking a ball in the air to finish. ...
12/03/2024