DEEP Relief

🕵️ 𝗕𝗢𝗗𝗬 𝗗𝗘𝗧𝗘𝗖𝗧𝗜𝗩𝗘 | 👀 𝗬𝗼𝘂𝗿 𝗘𝘆𝗲𝘀 𝘃𝘀. 𝗘𝘅𝗽𝗲𝗿𝘁 𝗘𝘆𝗲𝘀

📱 We all do it...

Waiting in line.
Watching a video.
Answering a text.
Scrolling before bed.

It doesn't seem like a big deal—but your body may disagree.

Our therapists, orthopedic specialists, chiropractors, and acupuncturists immediately noticed several movement patterns that could eventually lead to pain if this becomes a daily habit.

𝗡𝗼𝘄 𝗶𝘁'𝘀 𝘆𝗼𝘂𝗿 𝘁𝘂𝗿𝗻 𝘁𝗼 𝗽𝗹𝗮𝘆 𝗕𝗼𝗱𝘆 𝗗𝗲𝘁𝗲𝗰𝘁𝗶𝘃𝗲.

👇 Question #1: What's the 𝗙𝗜𝗥𝗦𝗧 thing you noticed?

💥 Bonus Question: If this person spends several hours a day in this position, what problem do you think shows up first?

🎁 The first person to correctly identify the first likely problem wins 𝗮 $𝟮𝟬 𝗗𝗲𝗲𝗽 𝗥𝗲𝗹𝗶𝗲𝗳 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗖𝗿𝗲𝗱𝗶𝘁!

Let's see who has the sharpest eyes! 👇

🧊 𝗖𝗼𝘂𝗹𝗱 𝗮𝗻 𝗶𝗰𝗲 𝗰𝘂𝗯𝗲 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲? 🤯 It sounds strange... but there's actually research behind it...

The spot between your thumb and index finger is known in acupuncture as 𝗟𝗜𝟰 (𝗟𝗮𝗿𝗴𝗲 𝗜𝗻𝘁𝗲𝘀𝘁𝗶𝗻𝗲 𝟰). It's one of the most researched acupuncture points in the world for pain relief.

🔬 𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙩𝙝𝙚 𝙨𝙘𝙞𝙚𝙣𝙘𝙚 𝙨𝙖𝙮?

Studies have found that stimulating LI4—whether with acupuncture, acupressure, or even ice—may help reduce tension headaches and certain types of pain.

𝗪𝗵𝘆? - That small area is packed with sensory nerve endings. When you apply ice, those nerves send a burst of signals to your brain that can temporarily "turn down the volume" on pain signals. Scientists call this the Gate Control Theory of Pain—the idea that non-painful sensory input can interfere with how pain is perceived.

Research also suggests that stimulating LI4 may encourage your body to release endorphins, your body's natural pain-relieving chemicals.

⚠️ It's not a cure for the cause of your headache—but it may provide temporary 𝗿𝗲𝗹𝗶𝗲𝗳 while your body recovers.

💡 𝗧𝗿𝘆 𝗶𝘁:
🧊 Wrap an ice cube in a paper towel.
✋ Hold it on the webbing between your thumb and index finger for 5–10 minutes.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘁𝗿𝗶𝗲𝗱 𝘁𝗵𝗶𝘀 𝗯𝗲𝗳𝗼𝗿𝗲? 𝘿𝙞𝙙 𝙞𝙩 𝙬𝙤𝙧𝙠?

📌 Save this post so you can find it when you need it! 𝗠𝗼𝗿𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗯𝗮𝗰𝗸𝗲𝗱 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝗽𝗮𝗶𝗻 𝗿𝗲𝗹𝗶𝗲𝗳 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗳𝗶𝘅𝗲𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗮𝘁 𝗵𝗼𝗺𝗲 𝗮𝗿𝗲 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆!

🚨 WARNING: 𝗖𝗮𝗻𝗱𝗶𝗰𝗲 𝗺𝗮𝘆 𝗿𝘂𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗼𝘁𝗵𝗲𝗿 𝗱𝗲𝗲𝗽 𝘁𝗶𝘀𝘀𝘂𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.

If you've ever left a massage thinking...

"That wasn't deep enough." ...or you've got a knot that's survived every therapist you've thrown at it...

You just haven't met 𝗖𝗮𝗻𝗱𝗶𝗰𝗲 yet. 😈

Around Deep Relief, we call her "𝗧𝗵𝗲 𝗦𝘁𝗲𝗮𝗺 𝗥𝗼𝗹𝗹𝗲𝗿" for a reason. She's the therapist clients request when they want REAL deep tissue—not just firm pressure. Candice has built a reputation for tackling the stubborn knots that refuse to let go and delivering the kind of results that deep-pressure lovers keep coming back for.

💪 𝗧𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝘀𝘂𝗿𝘃𝗶𝘃𝗲 𝗮 𝗖𝗮𝗻𝗱𝗮𝗰𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲?

👇 Bonus question...
𝗛𝗮𝘃𝗲 𝗬𝗢𝗨 𝘀𝘂𝗿𝘃𝗶𝘃𝗲𝗱 𝗮 𝗖𝗮𝗻𝗱𝗮𝗰𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗮𝘁 𝗗𝗲𝗲𝗽 𝗥𝗲𝗹𝗶𝗲𝗳?
(👕 We should totally make an T-shirt. 😆)

🎉 New to Deep Relief? Get $30 OFF your first visit on Deep Tissue Massage, Orthopedic Massage, Chiropractic, Acupuncture, Dry Needling, MLS Laser Therapy, and more.

📍 Deep Relief – Austin, Texas

🕵️ 𝗕𝗢𝗗𝗬 𝗗𝗘𝗧𝗘𝗖𝗧𝗜𝗩𝗘 | 👀 𝗬𝗼𝘂𝗿 𝗘𝘆𝗲𝘀 𝘃𝘀. 𝗘𝘅𝗽𝗲𝗿𝘁 𝗘𝘆𝗲𝘀

Think you can spot what our team spotted? 🏃 At first glance, this runner looks pretty good... But our therapists, orthopedic specialists, chiropractors, and acupuncturists immediately noticed movement patterns that could eventually lead to pain or injury.

Now it's your turn to play Body Detective!

👇 Question #1: What's the FIRST thing you noticed?

💥 Bonus Question: If this runner keeps moving like this, what injury do you think is most likely to happen first?

🎁 The first person to correctly identify the first likely injury wins a $20 Deep Relief Massage Credit!

Ready? Make your case in the comments! 👇

👇 Tell us the ONE spot that's always tight.

🦴 Neck
💪 Shoulders
🔥 Low Back
🏃 Hips
🦵 Calves
🤔 Somewhere else?

Finnick will personally reply with:
✅ The muscle that's most likely causing the problem (it may not be where it hurts!)
✅ One thing you can start doing today to help.

💪 Meet Finnick, Deep Relief's Orthopedic Massage Specialist, who helps uncover the why behind recurring muscle tension, sports injuries, limited mobility, and chronic aches—not just where it hurts.

🎉 New to Deep Relief? Get $30 OFF your first visit on ANY service, including Orthopedic Massage, Deep Tissue Massage, Chiropractic, Acupuncture, Dry Needling, and MLS Laser Therapy.

📍Deep Relief | Austin, TX

Drop your answer below—let's see if we can surprise you. 👇

Bird’s Eye says we’re outperforming the industry at 4.9⭐ Being above industry standard is what we do best. It’s the whole point of Deep Relief! Turns out when you actually listen to people, hire insanely talented therapists, and care about results… people notice.

Thank you Austin for trusting us with your bodies, stress, injuries, meltdowns, migraines, and “I have a crick in my neck - can I please come see someone right now!” Moments!

Okay… we know. We’ve been talking about these gift cards a lot lately. But it’s honestly because we really want the moms in your life to have an incredible experience.
Like… actually feel taken care of.
Actually relax.
Actually leave feeling better.
You know that we only deliver the best!

That’s just what we do here—and we’re ready to spoil and pamper the heck out of her.

💆♀️ Mother’s Day Raindrop Massage — May 10
A full-body reset with essential oils, hot towels, a heated table, and targeted bodywork.
✔ Deep relaxation
✔ Nervous system reset
✔ Real relief (not just a “nice” massage)

✨ Prefer something deeper? Our signature deep tissue massage is always an option!
🤰 Prenatal massage available too—with a face-down support cradle (yes, even later in pregnancy - from experience - being able to life face down mid pregnancy is a TREAT in itself! 🫠)

📞 Call to reserve and ask specifically for the Raindrop Massage (limited spots)

🎁 Gift cards available now
✔ Instant delivery
✔ Valid for 12 months (so she can come in anytime if needed)
📍 Deep Relief — South Austin (Circle C / Oak Hill / Dripping Springs)
Whether it’s on Mother’s Day or later… we’ve got her.