Pierce Performance Training

Lower back pain during heavy lifts isn't a sign of aging; it's a sign of poor bracing. Drawing from my international wrestling and sumo background, I'm showing you the exact core stability drill I use to protect my spine and lift heavy without pain. Drop your questions below!

Stop training like you’re 20 if your joints feel like rust. Full routine details pinned in the comments. 😤💪

Winning a Gold Medal in Poland as a proud stroke survivor took total dedication to smart recovery. If you are a wrestler or lifter over 40, you cannot compete at a global level by following generic online fitness routines.My 1-on-1 coaching framework builds elite joint mobility and active spinal stabilization so your body stays explosive and completely trainpainfree.📲 I am taking on 3 serious remote clients before I pack my bags for the D.C. Sumo tournament and the Big 5 International in Pretoria. Comment READY below to claim your remote coaching spot.

You think your shoulders are just "cooked" from decades of wrestling and heavy lifting. 🛑Preparing for the D.C. Sumo tournament and the Big 5 International in South Africa means active, high-speed joint control matters much more than basic stretching. Tonight, I am running fast banded pass-throughs to open the chest and force the shoulder blades to glide properly under pressure.If your shoulders freeze, your neck and lower back take 100% of the impact on every heavy tie-up.Build an elite upper body. Drop SUMO below to claim my final remote coaching spot before I head out to the tournament. strokesurvivor onlinetrainer mobilitytraining shouldermobility personaltrainer

Pushing your body to the limit over 40 means learning how to pivot when setbacks happen. Greensboro missed me, but Washington D.C. and Pretoria, South Africa are right around the corner.To compete globally at 130KG as a stroke survivor, I prioritize active joint stability over generic passive stretching. That is how you stay explosive on the mats.📲 I am accepting 3 serious remote clients before I pack my bags for international competition. Comment SUMO below to claim your 1-on-1 remote coaching spot.

You miss your last tournament due to sickness, so you immediately lock in for a Sumo tournament in Washington D.C. followed by an international tournament in South Africa. 🇿🇦The road doesn't stop. In August, I’m stepping onto the mats at the University of Pretoria for the biggest wrestling event on the African continent.As a proud competing internationally over 40, your joints cannot survive this type of global travel and competitive impact without an elite strategy. If you are a wrestler or heavy lifter, relying on basic internet stretching will leave your lower back and neck unprotected.You need active, dynamic joint stabilization to stay explosive and completely trainpainfree.I am taking on 3 serious remote clients before I pack my bags. Drop SUMO in the comments below, and I’ll DM you the exact framework to bulletproof your body. strokesurvivor onlinetrainer personaltrainer mobilitytraining big5wrestling southafricawrestling dcsumo