Embody Your Now

There are few spots still available for The Language of Touch: An Afternoon of Partner Masage! 💕

Come have some fun together and learn simple relaxing techniques you can use over and over again at home. Tasty snacks, cozy vibes, and no experience needed.

Saturday, February 14, 2:30-5:00pm at Dora Wellness | $85 per couple

Register at embodyyournow.com/workshops-and-events

We would love to have you join us! 💗🍓

Winter invites us inward to rest, to root, to feel and dream what we want to bud in Spring.

We are offering three new weekly classes in person in Ukiah or online. We’d love to practice with you!

Somatic Hatha | Tuesdays 5 - 6:15pm (starts Jan 6) Somatic release that builds into rooted strength. All levels.

All Levels Yoga | Sundays 10 - 11:30am (starts Jan 11) Active strength with intelligent alignment. Some experience helpful.

Gentle Yoga | Tuesdays 2 - 3:15pm (starts Jan 13) All bodies, all levels. No need to get on the floor.

$25 per class | email [email protected] to register

☀️ Happy Solar Return to our incredible co-founder Caroline Dunham! 🌿✨

We honor your bright being, the full expression of your life long yoga practice, and the delight you take exploring possibilities within and all around you.

Here’s to another year of happiness, poetry and movement! 💜🍀

☀️✨Happy Solar Return to our incredible co-founder David Moll! 🐦‍⬛🌌

Your lifelong passion for exploring the beautiful connection between consciousness, movement, and attention continues to inspire everyone who steps into your classes.

Thank you for sharing your gifts and guiding us all to discover the magnificent potential within our bodies. Here’s to another year of curiosity, exploration, and transformation!

We wish you a very happy day and year to come!

“The answer is never the answer.

What’s really interesting is the mystery.

If you seek the mystery instead of the answer, you’ll always be seeking. I’ve never seen anybody really find the answer. They think they have, so they stop thinking.

But the job is to seek mystery, evoke mystery, plant a garden in which strange plants grow and mysteries bloom.

The need for mystery is greater than the need for an answer.”

- Ken Kesey

“The answer is never the answer.

What's really interesting is the mystery.

If you seek the mystery instead of the answer, you'll always be seeking. I've never seen anybody really find the answer. They think they have, so they stop thinking.

But the job is to seek mystery, evoke mystery, plant a garden in which strange plants grow and mysteries bloom.

The need for mystery is greater than the need for an answer.”

- Ken Kesey

🌀 MOVE WITH US ✨

🏡 ATMA YOGA (ORINDA):

🕉️ Gentle Hatha with Caroline & David - Thursdays, 6:00pm (75 min)
A grounding evening practice focused on natural movement and body awareness

☯️Hatha Flow with Caroline - Sundays, 8:30am (90 min)
Active practice blending somatic movement with traditional yoga postures to build and balance energy in the body

🌶️🌶️🌶️ Core Strength & Stability with David - Sundays, 12:00pm (60 min)
Pilates and yoga-based movements for full-body activation

🏢 FORMA GYM (WALNUT CREEK):

🦶Barefoot Playground with David - Wednesdays, 5:30pm (50 min)
Playful movement patterns and functional exploration for everyday life.

🕯️Candlelight Yoga with Caroline - Wednesdays, 6:30pm (50 min)
Restorative practice with meditation, gentle yoga, and somatic movement. Come with all you are, leave feeling relaxed and connected.

🔥 TOMORROW! 🔥

Join David for his inaugural Core Strength & Stability class!

📍 Atma Yoga in Orinda
🕛 Sunday at 12:00pm

Engage and explore your core in this 60-minute active class focused on stability, balance and alignment. We will be weaving a blend of Pilates and yoga-based movements for full-body connective-tissue-activation.

This class is suitable for people who feel strong, or desire to be strong in their physical practice. We will be investigating your functional range while staying stable to the core.

Intensity: 3½ out of 5 Chili Peppers 🌶️🌶️🌶️½

Come get stronger with us! 💪