TylerRx Pharmacy

Men, are you looking to check up on your health during National Men’s Health Month? Here’s how your primary care provider can help!

Beat the heat with these four tips to prevent heat exhaustion, a serious condition that can progress to life-threatening heatstroke if not taken seriously.

🤕 More Than Just a Headache

Did you know that migraines affect millions of Americans and can significantly impact daily life? Symptoms may include:

⚡ Throbbing pain
⚡ Sensitivity to light and sound
⚡ Nausea or vomiting
⚡ Visual disturbances (aura)

If headaches are frequent, severe, or interfering with your daily activities, it may be time to talk with your healthcare provider.

💊 Your pharmacist can help you:
✔ Understand over-the-counter treatment options
✔ Avoid medication overuse headaches
✔ Identify possible headache triggers
✔ Review prescription migraine medications

Don't let migraines keep you from living your life.



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Step outside and soak in the fresh air! Nature can boost your mood and health. 🌲

June is Migraine & Headache Awareness Month 💜

For many, headaches and migraines aren't just "a bit of a sore head."

They can be debilitating, isolating, and deeply misunderstood.

This month, let's gently shed light on what so many brave souls live with - often in silence.

What's the difference?

💜Headaches are common and can range from mild to severe.

💜Migraines are a neurological condition, often accompanied by nausea, visual disturbances, and intense pain that can last for hours or even days.

They're not just "bad headaches" — they affect the whole body and nervous system.

💜Common Triggers:

🌙Hormonal changes (especially around menstruation)
💧Dehydration
💤Lack of sleep or oversleeping
🍫Certain foods (like cheese, chocolate, processed meats)
🌡️Weather changes
💻Screen time and sensory overload
😣Stress or emotional overwhelm

💜Natural Support & Gentle Healing Tips:

🌿Hydration is key - Add a few slices of cucumber or lemon for an extra soothing touch.

💎Crystal support - Try placing amethyst or clear quartz on your temples or third eye during a migraine episode.

🌸Reiki or energy healing
- Gentle touch and energetic balancing can bring relief, especially if the pain is stress-related.

💆‍♀️Indian Head Massage - Stimulates circulation and relieves tension from the neck, shoulders, and scalp.

💚Essential oils -
Peppermint, lavender, and eucalyptus can ease symptoms when applied to pressure points (diluted, of course).

🧘‍♀️Tapping/EFT - Helps calm the nervous system and reduce the intensity of pain.

🌓Moon tracking - Some migraines follow lunar cycles. Keeping a journal may reveal patterns.

You're not alone.

If you or someone you love suffers from chronic headaches or migraines…
I see you.

Your pain is valid.

I understand your pain as a Migraine sufferer myself.

And healing is possible — sometimes through small, gentle shifts.

If you'd like support exploring holistic ways to ease migraines — physically, emotionally, or energetically - I'm here.

Let's honour our bodies, listen to what they're telling us, and hold space for rest and release.

For the whole of June I’m offering 20% off Reiki and Indian Head Massage appointments at Holistic Hummingbird, Ferndown.

✨Please Quote ‘Migraine’ at the time of booking for your discount✨

Speak with our pharmacist for personalized guidance on the travel kit and medicine kit essentials we recommend for a safe and healthy summer.

📅 June is Packed with Important Health Awareness Topics!

This month, we're highlighting health and wellness topics that affect our community every day. Follow along each week as we share tips, education, and resources about:

🧠 Alzheimer's & Brain Awareness Month
💙 Men's Health Month
🤕 Migraine & Headache Awareness Month
🌳 Great Outdoors Month

At your local independent pharmacy, we're here to support your health journey with trusted advice, medication management, wellness recommendations, and personalized care.

Stay tuned each week as we take a deeper dive into these important topics!

Your body is made up mostly of water. Find out what your body does when you don’t have enough and how to tell if you’re dehydrated. https://wb.md/4wOVuYV