CPR Performance

There will be no Prenatal Yoga today due to Sami being out of town. We will resume normal class in June!

Finally that time! Sumer Performance Training kicks off next week! It will be a summer full of improvement.

First day we will get going with performance testing and after that we will dive into training!

Afternoon group starts on Tuesday 5/26/2026 at 5:00 pm!
Morning group will start on Wednesday 5/27/2026 at 7:00 am!

Please come by a little early if you haven’t signed up. You can sign up here or give us a call at 208-214-4226:

$5 drop in: https://cprperformance.pushpress.com/landing/calendar (select your desired start date)

Afternoon Group: https://cprperformance.pushpress.com/landing/plans/plan_ca0102d5da6449

Morning Group: https://cprperformance.pushpress.com/landing/plans/plan_a170fded6b754d

PR Friday! Congrats to our circuit training class who all crushed their deadlift maxes today!

Melissa: 200 lbs (Big Milestone)
Eric: 365 lbs (Finally crushed this weight, with room in the tank!)
Mike: 245 lbs (Joined us again 6 weeks ago and improved greatly!)

We have classes for every fitness level and we will meet you at your level! Check out what we offer here:
https://cprperformance.pushpress.com/landing/calendar

CPR’s Summer Performance Training will be back for the summer. Spread the word! You don’t want to miss the most affordable training you can find!

Contact us or Sign up Here:

$5 drop in: https://cprperformance.pushpress.com/landing/calendar

All Summer:
Group #1: https://cprperformance.pushpress.com/landing/plans/plan_a170fded6b754d

Group #2: https://cprperformance.pushpress.com/landing/plans/plan_ca0102d5da6449

Summer is sneaking up! Our Summer Performance Training is right around the corner. Get signed up for the most affordable and effective training in the Valley!

What’s included:
-Pre and Post combine testing
-Sprint and agility training
-Plyometric exercises
-All forms of resistance training
-Experienced coaching and a periodized programming to get you performing at a high level right before the season

Training goes all summer long and the results will speak for themselves!

Sign up here or contact us to get set up:

$5 drop in: https://cprperformance.pushpress.com/landing/calendar

Group #2 (2 days a week): https://cprperformance.pushpress.com/landing/plans/plan_ca0102d5da6449

Group #1 (3 days a week): https://cprperformance.pushpress.com/landing/plans/plan_a170fded6b754d

Almost that time of year again! Summer Performance Training will be back in action starting the end of May. Come and join us for high quality training all Summer long!

Let your friends and family know about this great opportunity!

Sign up here or follow the QR codes on the flyer.

$5 drop in (pick your desired date): https://cprperformance.pushpress.com/landing/calendar

Pay for all summer:
Group #1: Almost that time of year again! Summer Performance Training will be back in action starting the end of May. Come and join us for high quality training all Summer long!

Let your friends and family know about this great opportunity!

Sign up here or follow the QR codes on the flyer.

$5 drop in (pick your desired date): https://cprperformance.pushpress.com/landing/calendar

Pay for all summer:
Group #1: https://cprperformance.pushpress.com/landing/plans/plan_ca0102d5da6449

Group #2: https://cprperformance.pushpress.com/landing/plans/plan_a170fded6b754d