Deb's Walking Blog

It’s hot out there today but I still managed to walk for 30 min...it doesn’t have to be much, just get out & walk!!

Here my screenshot from today’s walk...remember it’s not about distance, it’s about just getting out there and being active!!

Well I’m back!!! I’ve been back walking for awhile just wasn’t posting. It’s time we all get back to the grind and encourage each other to get out there & walk! Please feel free to share memes, encouraging messages and/or screenshots of your activity!!!

I've been quiet for awhile and I'll be honest that when summer hit my daily walks stopped and well, my body paid for it. I'm tired of waiting out an injury to my foot, so I'm going to start back walking!!! Get ready to go on the new journey with me!!

Very interesting!!!

6 Supplements You Should Be Taking to Lose Fat Faster - Kim Lyons These 6 supplements can help you lose fat faster, boost your energy, improve your overall health.

Here's what a loss of 33.2lbs looks like...all from eating better & walking 5 days a week!!! Nothing strenuous, nothing too difficult!!! And keep in mind, I didn't get serious and start watching my intake and walking until February 23rd of this year!!!

Since I started walking at the end of February, I've managed to boost my weight loss!! I'm now down a total of 32.9 lbs!!! Nothing crazy, nothing impossible, just walking!!!

From yesterday's walk!!

You'll be glad you did!!!

I believe in the power of all of us to do this!!!