Empower Flow

What’s your biggest task to check off today?

Comment below so we can keep you accountable! 💖

Good morning y’all ☀️

No park yoga tonight because of the rain/wet grounds. I encourage you all to do a flow (even just a few minutes) at home!! Grab a cup of tea, light some candles, turn on some calming music/nature sounds, and just move in whatever way your body is calling you to.🧑‍🩰

Yes, even if that means just sitting in butterfly, forward fold, or savasana.

Make today YOUR practice- move in a way that represents your self love and dedication 💖

See you guys on Monday 🫶🏼🧘‍♀️

(Peep this cool pic of the rain’s shadow from the sun shining through)

Today’s reminder that every body is a yoga body 🧘‍♀️

Ya girl just ordered stickers!!! 🫶🏼

Who wants an Empower Flow sticker?! 🤪

Update: class is cancelled 😞 sorry about the inconvenience! Thank you for understanding! 💖 join us at Highland park on Wednesday at 7pm!!

Full Body Slow Flow Yoga class!

All levels welcome - Donation Based - Led by Lan Janes

📍 White Barn Studio (13161 S Memorial Dr
Bixby, OK)
⏰ EVERY MONDAY 7-8pm

8 spots available - RSVP by DM or comment below!

Man I thought we were gonna make it, but the rain beat us to the swings and slides today!

No park yoga today due to weather. Time to grab a cozy book and sit on the porch instead! 🌦️🌈

While I always believe in moderation and choosing long term health over instant gratification, I also will 100% never turn down a homemade extra chocolate chip cookie. 🍪

Sometimes our mental battery needs the cookie, or the drink, or the second episode of the show. With moderation, These are moments where we can show ourselves discipline AND grace.

Drink your water, work up a sweat, be kind, and eat the cookie 🫶🏼

Don’t forgot to add Park Yoga with Empower Flow to your calendar on Wednesdays! 😌 🗓️

7pm - Highland Park on 36th and Yale - All are welcome 🫶🏼

See ya tomorrow! 💖

No class on Monday due to Memorial Day! 💖

Thank you to the brave women and men for your service 🫶🏼