LifeMotion Physical Therapy

THANK YOU to all of our clients, referral sources, community partners that voted us to Tulsa People‘s A-list again in 2026! We are grateful to be part of your healing journey.

If you have orthopedic, pelvic or balance issues, come see our team!

The Life Motion Balance team is ready for the Kentucky Derby tomorrow 🐎🎩

All bets are in… let’s see who takes the crown! 🐎🐎🐎

From setbacks to comebacks—Naomi R. just graduated concussion rehab and is headed back to the volleyball court! So proud of the hard work, patience, and resilience it took to get here. 🏐🎉
Your life is officially back in motion—go shine! 💙

🌸 Happy Easter from all of us at Life Motion Physical Therapy! 🌸

We also want to take a moment to wish Aubrey all the best in her new adventures. We will miss you dearly, Aubrey! 💛

We will be OPEN tomorrow and the rest of the week with our normal hours! We look forward to seeing you. Please call if you need assistance entering the building, 918-574-2575. Stay safe and warm!

For everyone’s safety, we’ll be closed tomorrow morning due to weather and plan to open at 1 PM (Monday, January 26).

Our parking lot will be cleared, but please call us if you need assistance getting inside.

Thank you for your flexibility—stay safe!

Our team kicked off the new year by volunteering at the Food Bank of Eastern Oklahoma, helping sort and pack rice for our community. We bagged 3,240 pounds of rice! It was a meaningful way to start the year - working together, serving others, and giving back to the city we are proud to be part of.

We're open our regular hours on Monday and Tuesday, with special times on the dates listed above. Merry Christmas and happy holidays!

Managing Stress-Related Muscle Tension

When stress hits, your body tenses up—especially in your upper back, neck, and jaw. That tension can lead to headaches, stiffness, and pain. Here are a few quick resets you can use anytime:

🔹 Check Your Posture

Are your shoulders creeping up toward your ears?
Take a breath, then pull them back and down, gently squeezing your shoulder blades together.
Try this reset every time you hit a red light, open your laptop, or check your phone.

🔹 Deep Breathing

Feeling overwhelmed?
Stop and take five slow, deep breaths.
This signals your nervous system to relax and helps ease muscle tightness almost instantly.

🔹 Stay Hydrated

Even mild dehydration can increase muscle tension and fatigue.
Keep a water bottle nearby and sip throughout the day.

If stress-related pain is sticking around or getting in the way of your daily life, we’re here to help. Give us a call — we’d be happy to get you moving and feeling better this holiday season.

Graduation day! Tom came to PT after shoulder surgery and absolutely crushed his goals. He’s officially back to playing guitar—and even told us his surgical shoulder feels better than the other one now!
Amazing work, Tom! 👏