Next Generation

Register today for Festivus Games October 22nd and get your free T-shirt!

Location has changed to MP CrossFit (only miles away) and will be AWESOME!

Register Today:
https://festivusgames.com/info/77777/

As missy requested - a serious face photo!

The final workout!

We had a blast! Thank you for all that came out.

I've had several questions about tomorrow (which is awesome).

If you plan to be there please make a comment to this post so I can get a rough idea how many to expect.

Here are a few answers

1. What is the drop in fee? In light of this being the final workout - no fee but donations are accepted (anything helps)

2. What payments will you accept? I will accept Cash App, Venmo, and real cash.

3. What is the workout? See Below

4. After the workout I will start selling equipment - I will bring people into the gym in order of my list (probably 2 at a time) to get requested items first. I will need some patience from everyone but this will help the most people get the items requested.

Saturday 09.17.22 - "The Final Countdown"

4 Rounds

30 Synchro G2O - (45/25)
P1: Runs 165m P2 Rest
P2: Runs 165m P1 Rest (alt who goes first each round)
40 Push Up - Partition as Needed (only 1 partner at a time)
15 Synchronized Burpees

Alternative Movements:

G2O: Russian KB Swing
Push Up: From Knees, To Box/Elevated Surface, High Plank Shoulder Taps
Alt to running: 200m Row, 10 Cal Bike

We have a new host!!!! Thank you MP CrossFit for stepping up and keeping Festivus going!

I do ask for all attending or watching Festivus - PLEASE give them some grace, they are taking this on with 1 month to get ready. ALSO if you have any thoughts of volunteering please reach out to them - they can definitely use judges and help the day of the event!

Spread the word - and all new registrations go here
https://festivusgames.com/info/77777/

We have a new host!!!! Thank you MP CrossFit for stepping up and keeping Festivus going!

I do ask for all attending or watching Festivus - PLEASE give them some grace, they are taking this on with 1 month to get ready. ALSO if you have any thoughts of volunteering please reach out to them - they can definitely use judges and help the day of the event!

Spread the word - and all new registrations go here
https://festivusgames.com/info/77777/

Sign up fast before the free T-shirts disappear

Festivus Games - Feats of strength for the rest of us! Feats of strength for the rest of us!

For anyone following - we are trying to find a place for Festivus to stay in Tulsa (talk to your gym owners!)

There is a meeting Friday and I can help make the transfer- just reach out to me and we will make it happen.

Don't forget

Final Next Generation CrossFit Workout
Saturday September 17th at 11am with food and fellowship to follow.

Please come say goodbye to a CrossFit staple in Tulsa.

Reserve your inventory today - must be picked up and paid for by 09.18.22

To order please send me a DM with your requested items

I will take orders in this order

Members First
Former Members 2nd
Everyone else - first come first serve

I will update the inventory list every morning.

09.14.22 Inventory Update.pdf

This is the official announcement - Next Generation CrossFit is closing.

Final Next Generation CrossFit Workout

Saturday September 17th at 11am with food and fellowship to follow.

Please come say goodbye to a CrossFit staple in Tulsa.

Invite any current and/or past members! We would love to see anyone out (equipment sale after).