Smusi

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The calorie content of the drink will depend on the ingredients, but the average calorie content is 86 kcal per 100 grams of product.

Composition and calories
As for the content of nutrients, you will surely find vitamins A, D, C, H, as well as fiber, phosphorus, potassium, magnesium, and fluorine.

In the 1980s, the growing popularity of sports and a healthy lifestyle led to the additional development of the health food industry. During this time, the first specialized juice and cocktail bars opened, with smoothies an integral part of the menu.
A green smoothie is usually 40-50% green vegetables (about half), usually raw green leafy vegetables such as spinach, kale, chard, kale, celery, parsley, or broccoli, with the remaining ingredients mostly or consist entirely of fruits.

In the early 1970s, Smoothie King began selling mixed fruit drinks called "Smoothies". However, co-founder Stefan Kunau admits that they did not invent the word "Smoothie", he claims that the term appeared in the late 1960s in hippie culture and referred to fruit drinks.

In the early 1970s, Smoothie King began selling mixed fruit drinks called "Smoothies". However, co-founder Stefan Kunau admits that they did not invent the word "Smoothie", he claims that the term appeared in the late 1960s in hippie culture and referred to fruit drinks. In the 1980s, the growing popularity of sports and a healthy lifestyle led to the additional development of the health food industry. During this time, the first specialized juice and cocktail bars opened, with smoothies an integral part of the menu.

Smoothies were sold as early as the 1930s in California,[2] but only became very popular in the US in the late 1960s,[3] when so-called health food stores began selling them. In the 1990s and 2000s, smoothies also appeared in regular cafes, restaurants and coffee shops, as well as in bottles in supermarkets around the world.

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Smoothie (from the English smoothie ← smooth "homogeneous, soft, pleasant") - a thick drink in the form of berries, fruits or vegetables mixed in a blender or mixer (usually one type) with the possible addition of milk, juice, ice, ice cream, vegetable oil and etc.