Train5D

Your body isn't your enemy 💙 It's been carrying you through every moment of your life, adapting and supporting you even when you haven't been kind to it. Instead of fighting against it, what if you started listening to what it needs? Rest when it's tired. Nourish it with foods that make you feel good. Move it in ways that bring you joy.

Everything really is connected - your thoughts, feelings, and physical wellbeing all influence each other. When you shift from battling your body to working with it, you might be surprised by how much changes.

What's one small way you can show your body some appreciation today? ✨

Swimming doesn’t necessarily mean laps. The pool is an amazing place for cross training for individuals that don’t normally exercise in the pool.

Transform your summer workouts with the perfect aquatic approach to strength and fitness.☀️✅ Turn your pool into a gym today!

So true. Those in the right place, with the right intentions, for the right reason.

I learned a long time ago not to take anything at face value, but to do my own research. Make my own conclusions so that I can truly make the best recommendations to my clients.

This morning I was researching ingredients in a protein shake that uses Pea Protein Isolate. This is a great article explaining what it is, and how it is derived. Worth a read.

https://www.gainful.com/blog/what-is-pea-protein-isolate/?fbclid=IwAR2MOD585gNbOU06dkHCp6qjPsfjnCeezq0VK5YJAvMVKi8updPF_kxoqls #:~:text=Is%20pea%20protein%20isolate%20processed,is%20technically%20a%20processed%20food

Gainful These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Continuing my research on protein powders. Came across this website, when researching the differenent forms. (isolate, non-
isolate) for whey, pea, and soy protein.

The clean label project did a research study on heavy metals that are in protein powders. Found it interesting.

https://cleanlabelproject.org/the-best-worst-protein-powder-products/?fbclid=IwAR3s1lX4CKKI6hqjLJIdiyHM-5qj8U-F9C6CNp2cMdF9pa05BhD66J1Uh8Y

The Best & Worst Protein Powder Products - Clean Label Project The Best & Worst Protein Powder Products

Great article on how to read those iPhone Health Stats walking and gait information.

https://www.wellandgood.com/iphone-gait-analysis/?fbclid=IwAR2t-wcQj8DlmPz_Gvb4_LByNqjThKZWFkIQl9IDOXCuBDoR6LL4adda-k0

iPhone Gait Analysis: What Walking Stats Mean | Well+Good Your iPhone gait analysis could give you clues about your overall health—five key stats to watch and what they mean.

Excellent article on why NOT to do the superman exercise, and some better alternatives.

https://www.duncansportspt.com/2015/07/superman-exercise/?fbclid=IwAR3yhHtFeDC9fQrlpHBWdL5RmFaf-1neQDvmJHw_hfEzxl82vJ6Fl17IzUU

Great article that illustrates muscles used in common stretches.
https://www.indiatimes.com/health/healthyliving/34-amazing-illustrations-that-show-which-muscle-groups-are-affected-when-you-stretch-250790.html?fbclid=IwAR1J-KbXHElrXd8TMEYLWY_oQtM0FGfAbHAB-dpfUT-dRcblxEzeigF8ghU

34 Amazing Illustrations That Show Which Muscle Groups Are Affected When You Stretch! Time to start stretching!

Listened to a podcast a client recommended for fueling - endurance athletes. Talked a lot about sugar intake. That led me to this website. Learn all about SUGAR.

https://www.sugarnutritionresource.org/?fbclid=IwAR1QMc5bPkUbGxPnp208W9GFoaXaEPRmDj25B-NMFcvWRQNUdPh7jBlynIo

Home - Sugar Nutrition Resource Centre Sugar Nutrition Resource Centre - a factual information hub, gathering and sharing the science on sugars and nutrition.