Freja.fitt

Hip thrust super set for you lovely ladies to finish off a glute or leg day 💗💗

An accountability partner always helps 😉

I don’t often post upper body workouts because it hasn’t been my focus for the past year or so, but heres my current full upper body day for the girlies 🤍🤍

I workout every day from 6-7 am (before heading to my 9-5) throughout the week, and take weekends completely off. I’ve recently found that this works perfectly for my work/gym/life balance and I genuinely enjoy having my weekends free of responsibility 😊💗

Just leaving this here for any women caught in the trap of constantly trying to be smaller. Smaller does not always mean healthier, prettier, happier, or better. This is a lesson I wish I had learned a long time ago 🤍