LMREI

Have you heard of autophagy?

Many people we meet have never heard the term or they’ve heard of it and are curious to understand what it means.

Autophagy is the body’s natural cellular cleanup and renewal process. It helps the body identify and recycle damaged or unnecessary cellular components—a remarkable process that supports cellular health.

Dr. Wendy recorded this video a few years ago, but the information is timeless and just as relevant today. In only 13 minutes, she explains what autophagy is, why it matters, and how it may support the body’s natural healing and renewal processes.

Whether autophagy is completely new to you or you’ve been wanting to learn more, this video is well worth the watch.

W𝗮𝘁𝗰𝗵 “T𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗔𝘂𝘁𝗼𝗽𝗵𝗮𝗴𝘆” 𝗵𝗲𝗿𝗲:
https://youtu.be/ObpzsgraPf0?si=sW3IIGA9jEGR_tSE

Before today, had you heard of autophagy? Let us know in the comments!

𝗪𝗵𝗮𝘁 𝗜𝘀 𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲?

Insulin resistance affects millions of people and many don't know they have it.

Over time, your cells stop responding efficiently to insulin.

Your body compensates by producing more.

Eventually this can contribute to:

• Prediabetes
• Type 2 diabetes
• Weight gain
• Fatty liver disease
• Heart disease
• Chronic fatigue

The good news?

Lifestyle interventions are among the most effective first-line strategies for improving insulin sensitivity.

The earlier it's recognized, the greater the opportunity to improve long-term health.

Knowledge today can change your health tomorrow.

You can pick up fresh produce at the farmers market, 𝗯𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗮𝗹𝘀𝗼 𝗽𝗶𝗰𝗸 𝘂𝗽 𝘀𝗼𝗺𝗲 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵? 🥕🍅🫑

𝗟𝗠𝗥𝗘𝗜 will be at the Rose District Farmers Market offering complimentary health assessments on Saturday, September 26, from 8 a.m. to noon.

They are quick, noninvasive and completely free. Stop by our booth, say hello and learn something new about the body you take everywhere with you. 😉

📍 418 S. Main St., Broken Arrow

⭐️⭐️⭐️⭐️⭐️

There’s something incredibly meaningful about hearing, “She helped me when other doctors could not.”

Thank you, Jennifer, for trusting Dr. Wendy and the LMREI team with your care. We’re grateful to be part of your health journey.

At LMREI, we believe patients deserve to be heard, taken seriously, and supported with a deeper look at what may be driving their health concerns—not just handed another temporary fix.

Reviews like this are exactly why we do what we do. 💙

If you’ve been searching for answers and feel like you’ve hit a wall, there may be another path forward.

🎉 TODAY'S THE DAY, TULSA!

Come find out what your health has to say!

We're hosting FREE Community Health Screenings TODAY at LMREI, and EVERYONE is welcome.

Curious about your metabolic age? Want to know more about your muscle mass, body fat or hydration? Wonder what your stress response or nervous system may be telling you?

Come see us!

Already an LMREI patient? Stop by and let us celebrate YOU — and bring someone you care about for their free screening.

Never been here before? Come on in! We'd love to meet you.

No need to come alone. Bring a friend, spouse, coworker or the whole crew!

📅 TODAY — September 22
📍 LMREI | 8014 S. 101st E. Ave., Suite 200, Tulsa
📞 918-931-3131
🌐 https://lifestylemedicineok.com/

Come see us today! 💚

⏰ TOMORROW!

What's your metabolic age?

There's one way to find out...and tomorrow you can do it for FREE. 🙌

LMREI's FREE Community Health Screening Day is TOMORROW, September 22!

Come learn more about your metabolic age, body composition, hydration, stress response, nervous system function and more.

💚 FREE health screenings
💚 Open to EVERYONE
💚 Patients, friends, family & coworkers welcome
💚 Come learn something new about YOUR health

Grab somebody you like and bring them along. Health checks are more fun with a friend anyway. 😉

📅 TOMORROW — September 22 from 2pm-6pm
📍 LMREI | 8014 S. 101st E. Ave., Suite 200, Tulsa
📞 918-931-3131

Who are you bringing?

𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲 𝗛𝗲𝗮𝗹𝘁𝗵...
O𝘁𝗵𝗲𝗿𝘀 𝗡𝗼𝘁𝗶𝗰𝗲.

Your healthy choices don't just impact you.

Your children notice.

Your spouse notices.

Your coworkers notice.

Your friends notice.

Sometimes the greatest gift we can give those we love is simply taking better care of ourselves.

Healthy habits have a ripple effect that reaches farther than we often realize.

Here's to another week of choosing health one small decision at a time.

Happy Sunday from all of us at 𝗟𝗠𝗥𝗘𝗜.

💚

𝗦𝘁𝗿𝗲𝘀𝘀 𝗜𝘀 𝗜𝗻𝗲𝘃𝗶𝘁𝗮𝗯𝗹𝗲. 𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝗜𝘀𝗻'𝘁.

Life will always have stress.

But living in chronic stress isn't something your body was designed to do.

Small daily habits can help your nervous system recover.

A short walk.

Deep breathing.

Quality sleep.

Meaningful relationships.

Time outdoors.

Moments of gratitude.

Managing stress isn't about eliminating problems.

It's about giving your body the chance to recover from them.

We’re here and ready to see you! 🌹🙌

𝗟𝗠𝗥𝗘𝗜 is at the 𝗥𝗼𝘀𝗲 𝗗𝗶𝘀𝘁𝗿𝗶𝗰𝘁 𝗙𝗮𝗿𝗺𝗲𝗿𝘀 𝗠𝗮𝗿𝗸𝗲𝘁 today until noon offering complimentary health assessments and a chance to win a $25 gift card for Dr. Wendy’s Wellness Products.

Stop by our booth, meet the team and get some helpful insight into your health while enjoying everything the Rose District has to offer.

No appointment needed. Just follow the fresh produce and friendly faces! 🍅🥕😊

📍 418 S. Main St., Broken Arrow
⏰ Today from 8 a.m. to noon