LMREI

Recipe of the week: Spicy lettuce tacos!!! 🌮🥬

Ingredients:
* 3.5 oz raw Buffalo
* 3 cloves garlic minced
* 1/2 small onion minced
* 2 T. Mexican Fiesta seasoning
* 1/4 tsp salt and pepper
* 1 green onion chopped
* 1 T. Beef broth
* 2 large whole lettuce leaves

Directions:
Sauté in beef broth, onion, and garlic until soft. Add ground Buffalo and spices. Cook until browned. Fill lettuce with taco meat and top with green onion. Serve and Enjoy 🍽🤩

Happy Friday!!! 🤍
Today we can be thankful for a God who guides us into healthy living. He cares enough to nourish and water our lives so we can live each day refreshed and renewed by his spirit ☀️🌷🌻🌿

Recipe of the week: Zucchini Pizza Boats🍕🥒 A healthy alternative to pizza that will be sure to satisfy and make you feel great!! Ingredients: •1 zucchini sliced in half
•2 T. Tomato sauce •1/4 tsp garlic powder
•1/4 tsp basil
•2 cherry tomatoes, sliced
•1/4 cup mozzarella cheese Directions: Preheat oven to 350 degrees. Place Zucchini on a baking sheet. Spoon sauce on top, then sprinkle with spices and cheese. Top with sliced tomatoes. Bake until zucchini is tender, about 15 minutes. Serve and enjoy 🍽✨

Delicious! You have to try this cucumber smoothie for a good morning detox!

Did you know??

Swipe to see a patient of ours AMAZING transformation with the Help of Dr. Wendy’s weight loss plan! She is down 50lbs in just 6 months! Give us a call at 918-931-3131 to set up your consultation!

Isaiah 41:13 ESV

For I, the Lord your God, hold your right hand; it is I who say to you, “Fear not, I am the one who helps you.”

What you eat and drink affects your health. Drinking fresh juice helps set a positive lifestyle because it allows our bodies to get optimal nutrition, in a raw concentrated way. Juicing organic fruits and vegetables turns them into super foods that are easily and optimally absorbed by the body. We recommend always including some type of green in your juice. You’ll be surprised at the flavor, and the health benefits are tremendous!

Facts about the Gut-Brain Connection, Mental Health & Disease.

• The Vagus Nerve is one of the longest nerves in the body. If our gut is being nourished appropriately we can send the right messages back up to our brain.
—————————
• A healthy diet for our Gut Microbiome can change behavior and heal diseases in children and adults.
—————————
• When our body is under stress, it releases what are called inflammatory cytokines, little chemical messengers that bring a certain part of our immune system into high alert.

Call or DM us if you would like to make an appointment to learn more!