Make Your Body Resilient

One of my first personal training clients Alan Zimmermann used to say (and I'm paraphrasing) "sometimes you just have to acknowledge what the mistake cost you and pay it. It's the cost of the lesson."

I'm still grateful to have that reframe in my pocket. There's no way of knowing you're making a mistake. Sometimes mistakes are going to cost you money, but they don't have to cost you your peace of mind.

Pass it on! And if you want to have a body breakthrough zoom chat with me, use this QR code because it cost me $120.
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How was your weekend? Did you get to do an activity you love?
I played a ton of and it was a blast. One of the main things that happens to s players and other sports is that our calves get tight and our feet grip when our shoes aren’t perfect. (And let’s be honest, I’ve yet to find a perfect shoe 👟) .
Here’s a passive recovery tool to open up those toes!
Like it, love it, share it and follow for more!
Take care,

Got TriggerPoints? Sometimes you have to get in weird positions to put pressure on them, but it’s usually worth it (unless your back is held in a twisted loaded position).
After yesterdays activity my back said… time for correctives!!
My body required some inner thigh rolling and a certain hip glide and now my back feels fine!
What do you need to feel your best and do the most fun activities?
Find out your first steps to a resilient body by booking a breakthrough body consult today!
MakeYourBodyResilient

Join our Group! https://www.facebook.com/groups/makeyourbodyresilientwithdoctorgthept/
pages aren't as interactive and fun as groups can be, so come join us and learn more about how to make your body work the way you want it to, prevent injuries, and more!
Dr. G