Doctor Else
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Matthew Else, D.O., practices family medicine. He received a Master of Business Administration degree from Oklahoma State University in 2016.
His interest in medicine stemmed from a personal experience as a child. “I was involved in a traumatic accident at a young age that led me to rely on a team of doctors to get me back to my normal life,” he says. “This incident inspired me to pursue a career the medical field.”
Dr. Else enjoys creating lasting relationships. “By establishing long-term associations with my patients and their famili
01/02/2025
As the new year begins, I find myself reflecting on the incredible journey I’ve had as your doctor. You’ve trusted me with your stories, your health, and your hopes—and for that, I am profoundly grateful. Each of you has taught me so much, and saying goodbye to my current practice is bittersweet.
But this isn’t goodbye—it’s a new beginning. This year, I’m embracing a new way of practicing medicine called Direct Primary Care (DPC). It’s a model that lets me care for patients the way I’ve always dreamed: with time to truly listen, without the barriers of insurance, and with a focus on building meaningful relationships.
This change is about creating a space where patients feel prioritized and valued every step of the way. It’s about bringing humanity back into healthcare.
To my patients: thank you for shaping me into the physician I am today. You’ve been my inspiration, and I hope you’ll continue this journey with me in this new chapter.
Here’s to a future where healthcare is simpler, deeper, and truly personal.
I'll continue sharing updates on my practice in the near future. In the meantime, please don't hesitate to reach out to me! More information is also available at www.craftconcierge.com
04/15/2024
Saluting the healing hands of osteopathic physicians this Osteopathic Medicine Week! 🙌💼
03/30/2024
As a fellow physician, I want to take a moment on International Doctor's Day to honor the incredible contributions of my colleagues around the globe. 🌍 From the long hours spent at the bedside to the relentless pursuit of knowledge, your dedication to healing inspires us all. 🩺 Your compassion, expertise, and unwavering commitment to your patients set an example for us to follow. 💙 Today, let's celebrate not just the profession, but the individuals who make it extraordinary. Thank you for your tireless efforts in making the world a healthier place. 🙏
03/20/2024
03/20/2024
Colon Cancer Awareness Month:
• 1 in 23 men and 1 in 25 women will be diagnosed in their lifetime
• 8 out of 10 new cases have no family history
• The best treatment is prevention (screening tests)
• Screenings are now recommended starting at age 45 (unless symptoms present prior or other indications)
03/20/2024
🌱💪 Transform Your Health with the DASH Diet! 💪🌱
Are you looking for a heart-healthy eating plan that's not only effective but also sustainable and delicious? Meet the DASH diet – your new best friend in managing blood pressure and improving overall health! 🌟
The Dietary Approaches to Stop Hypertension (DASH) diet isn't just a fad; it's a research-backed, doctor-recommended way to reduce hypertension and lower your risk of heart disease. 🥦🍅🍊
Here's what you need to know about the DASH diet:
Rich in Fruits, Vegetables, and Whole Grains: The DASH diet emphasizes foods that are high in fiber, vitamins, and minerals, which are key to lowering blood pressure.
Low in Sodium: By cutting back on salt, you can significantly reduce blood pressure levels. The DASH diet recommends 2,300mg a day, moving towards an ideal limit of 1,500mg per day for most adults.
Includes Lean Proteins: Opt for fish, poultry, and legumes for your protein sources, and enjoy them in moderation.
Limits Saturated Fats and Sugars: Say goodbye to high-fat dairy products, sugary beverages, and sweets. The DASH diet focuses on heart-healthy fats found in nuts, seeds, and vegetable oils.
Customizable: Whether you're a vegetarian, have food allergies, or prefer organic foods, the DASH diet is flexible enough to meet your needs and preferences.
👩⚕️👨⚕️ Why Try the DASH Diet?
Lower blood pressure
Improve heart health
Support weight loss
Enhance overall well-being
Ready to give it a try? Start with small changes, like adding one vegetable to every meal or switching to whole-grain bread. Your heart (and taste buds) will thank you! ❤️
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Tulsa, OK