Atomic Foods

We offer nutrition coaching for everyone.

Whether you would like an in depth nutritional assessment, to be set on a path of healthier living, weight adjustment or would like to just have a better relationship with food in general.

05/22/2023

It’s been a while since I’ve posted about my business.
I absolutely LOVE what I do. I am positive it is annoying when I get started talking about it.
BUT social media and selling myself takes a toll. I’m just not a fan of it.
I talked with my husband the other night about how exhausting it is to try to keep up with all of it. The want to have clients but the pressure to post and constantly create content can take away from the actual job. I’m not one who likes to post my face or make videos. I’m weird and awkward and quite happy being that way!
I’ve had to put my yoga teaching and practice on hold for the summer until I get a much needed hysterectomy 🎉🎉
Classes will resume in the fall though and I seriously cannot wait to be back on the mat doing more than very gentle work. This has also taken a toll on me as yoga is definitely a mental health/ADHD coping tool.
I am ready and able to take on more nutrition clients although any new clients will be strictly over phone/video chat and not in person. So, if you’d like to get in with me, just message!
**FREE ASSESSMENTS**
**discounted prices for longer programs**
**discounted prices for clients of MYSIDE Fitness as well**
**6/12/18 session blocks available**
✨✨✨
✨✨

04/06/2023

✨In-person
✨On the phone
✨Online
✨✨✨
As a nutritionist I can help you come up with ways to improve your eating habits and your life. Together we will evaluate your lifestyle and how to implement sustainable changes specific to you!
✨
Message me today to book a ✨FREE✨assessment!

04/04/2023

Ah spring in Oklahoma!
No yoga today thanks to the wind and tornado advisory…
✨Thursday is looking good fortunately✨
#💨

03/30/2023

See you on the mat at 4pm !
✨

03/28/2023

Grab your kids and a blanket or some mats and meet me and our littlest in the park on Tuesdays and Thursdays at NOON!
✨
This will be weather permitting so if it’s raining or too dang windy, there will be no class but as long as it’s tolerable, we’ll be out there. Today will be about 50degrees but sunny. Perfect sweatshirt weather 😍
✨
There’s plenty of lovely grass to spread out on and a playground to play on after.
✨

03/06/2023

✨NEW CERTIFICATION✨
One of the things I wanted the most while being pregnant was to take prenatal yoga classes. At the time, I couldn’t find any that fit my schedule and I was too nervous to just show up to a regular class.
Our bodies change sooooo much with pregnancy and yoga helps immensely with those changes. From helping to deal with the back pain to helping to keep you from peeing your pants! 😆
While I look for enough students to have a strictly prenatal/postnatal class, please feel comfortable coming to my regular classes.
I will help you learn how to keep moving your body and how to make pregnancy, labor and postpartum a little easier and less scary.
As someone who has had 2 kids and gnarly postpartum depression that followed each, I can attest that yoga is such an amazing practice to help parents, physically and emotionally.
As always, my classes are all inclusive, no matter what our state government tries to say. **kstitt

02/16/2023

See you on the mat!

4pm
$10/person

02/09/2023

No yoga class today so here’s some tips that will help you get through!
3 movements to help your back and body feel significantly better.
✨Lengthen
✨Twist
✨Bend
There are lots of variations for each movement and almost all types of yoga move you through all three. To learn more about these movements, come to one of my classes and I’ll walk you through all of them.