Urban Fresh

TODAY’S SPECIAL:
BBQ Tofu Soul Bowl:
Tofu baked in a bbq sauce and served over macaroni noodles with a sweet potato cashew cheese sauce. Candied sweet potatoes, creamed collard greens and corn bread on the side.

SOUP (GF):
Southwest Minestrone
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Cranberry Walnut Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Strawberry Pistachio Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:
Nigerian Red Red Bean Stew (GF):
Kidney beans simmered in a seasoned tomato sauce with bell peppers, onions, celery, garlic and ginger. Served with jollof rice made with tomatoes, bell peppers, jalapeños and onions. Fresh tomato and avocado slices on the side.

SOUP (GF):
Southwest Minestrone
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Cranberry Walnut Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Strawberry Pistachio Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:
Jerk Soy Curl Tacos (GF):
Soy curls marinated and baked in a jerk style sauce and served on corn tortillas with cabbage and mango salsa. Watermelon cucumber salad and Cajun corn salad on the side.

SOUP (GF):
Southwest Minestrone
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Cranberry Walnut Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Strawberry Pistachio Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:
Oyster Mushroom Po’ Boy:
Breaded and baked oyster mushrooms on a sub roll with lettuce, tomato and a cashew remoulade sauce. Served with Cajun baked beans and coleslaw.

SOUP (GF):
Southwest Minestrone
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Cranberry Walnut Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Peanut Butter Chocolate Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

Good morning!

Here are the specials for the week of June 15th:
Monday: Mushroom Po’ Boy
Tuesday: Taco Tuesday (GF)!
Wednesday: Nigerian Red Red Bean Stew (GF)
Thursday: Soul Bowl
Friday: Closed

TODAY’S SPECIAL:
Niçoise Salad (GF Option):
Roasted potatoes, green beans and herbed tofu served on a bed of lettuce with cucumber, tomatoes, green olives, onions and capers. Served with a red wine vinaigrette and toast points.

SOUP (GF):
Vegan Soul Gumbo
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Double Chocolate Chunk Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Strawberry Lemon Chia Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:
Oyster Mushroom Ropa Vieja (GF):
Onions, bell peppers, garlic and oyster mushrooms simmered in a seasoned tomato sauce. Served over jasmine rice with black beans, baked yuca cakes, avocado slices. Cashew garlic sauce on the side.

SOUP (GF):
Vegan Soul Gumbo
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Double Chocolate Chunk Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Strawberry Lemon Chia Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:
Spaghetti Carbonara:
Spaghetti noodles tossed in a creamy tofu cashew sauce with spinach, peas and a seitan pancetta.

SOUP (GF):
Vegan Soul Gumbo
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Double Chocolate Chunk Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Strawberry Lemon Chia Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:
Huli Huli Tofu Tacos (GF):
Tofu marinated in a pineapple bbq sauce, baked and served on corn tortillas with cabbage, avocado and pineapple. Pineapple fried rice and a mixed greens salad on the side.

SOUP (GF):
Vegan Soul Gumbo
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Double Chocolate Chunk Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Peanut Butter Chocolate Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:
BBQ Tempeh Sandwich:
Tempeh marinated in a sun dried tomato bbq sauce and baked. Served on a ciabatta roll with lettuce, tomato and chow chow. Potato salad and fresh watermelon on the side.

SOUP (GF):
Vegan Soul Gumbo
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Double Chocolate Chunk Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Peanut Butter Chocolate Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount