Center for Neurosciences

Consistency is your best friend. Even 15 minutes of gentle movement a day can help keep stiffness at bay. Listen to your body, stay hydrated, and keep that momentum going!

Protecting your hearing is just as important as protecting your skin this summer! If it is the roar of fireworks or your favorite concert, high decibels can lead to permanent neurological changes.

Keep your "summer soundtrack" safe with these 5 tips:

- High-Fidelity Plugs: Use "musician’s earplugs" to lower the volume without losing the sound quality.

- The Distance Rule: Stay at least 200 feet away from fireworks—doubling your distance significantly reduces ear pressure.

- The 60/60 Rule: Limit headphone use to 60 minutes at 60% volume to prevent ear fatigue during travel.

- Take "Quiet Breaks": Step away from the noise for 10 minutes every hour to let your inner ear hair cells recover.

- Protect the Little Ones: Use over-ear muffs for kids, as their smaller ear canals are more sensitive to loud bursts.

Your hearing is part of your brain health, let's protect it! 🧠

We know waiting can be hard for little ones. That’s why we created a climate-controlled sanctuary where kids can be kids! From bright colors to interactive fun, it’s all about making your visit stress-free.

Know the signs, save the season. ⚽ Dizziness, confusion, and light sensitivity are red flags for a concussion. Don't ignore the symptoms- prioritize expert care and rest.

As the largest neurosciences group in Southern Arizona, we bring together neurosurgery, neurology, and oncology under one roof for seamless care.

School might be out, but structure shouldn't be! For kids with ADHD or epilepsy, maintaining a summer routine is the best way to keep the brain regulated and stress-free.

Did you know? A person’s brain doesn’t finish developing until their mid-20s. Our pediatric neurologists are experts in supporting that crucial growth phase.

Even mild dehydration can lead to brain fog and irritability in kids. Ensure they’re drinking water before they feel thirsty to keep their nervous system happy!