Foster Nutrition

Interesting info on gluten and low FODMAPs. I’ve seen similar results with clients. While there is some symptom improvement by removing gluten, it’s often other high FODMAP foods that are contributing to GI discomfort.

“While some patients do truly have a gluten-specific sensitivity, there’s a good chance it’s not actually the gluten that’s the issue. In an Italian study of nearly 400 patients complaining of symptoms related to gluten intake, the vast majority — 86 percent — did not experience any symptom improvement with a gluten-free diet.
Instead, I often advise a trial of a low FODMAP diet, particularly for those with irritable bowel syndrome. FODMAPs are a group of fermentable carbohydrates found in wheat and many other foods that are notorious for gastrointestinal distress.”

Examples of FODMAPs include:

Onions and garlic
Fruits such as apples and pears
Lactose-containing foods like soft cheeses and milk
Nuts such as cashews and pistachios

Column | I’m a gastroenterologist. Here’s the surprising truth about gluten. — The Washington Post Many of my patients report symptoms after eating gluten. But the trigger is often a larger group of foods known as fermentable carbohydrates, or FODMAPs.

Happy Halloween to all! 🎃👻💀Just a friendly reminder to eat plenty of protein, healthy fats, and fiber before consuming halloween candy today.
🥜🍗🥦🥑 before 🍫🍬
This helps keep blood sugar stable so you can feel your best. 😊 EnJoy!
Image credit: the Heirloom Gardener—John Forti ❤️🙏🏽

Is it just me or does anybody else get excited when they see new produce they’ve never cooked with before? 🤓👩🏽‍🍳 Can’t wait to experiment with these. I might throw them into an autumn soup. I’m thinking butternut squash stew. 🤔🍲 Would love to hear your suggestions if you have them! 🍁🍯💕 🌵

No matter the situation or circumstances returning to the breath always helps.

Happy holidays! 🎊☃️🎄🕎🎁
Just a friendly reminder that whatever you eat during the holidays is your (and ONLY your) business—unless YOU ask for someone else’s input. If you’d like tips on how to respond to unsolicited comments, questions, or advice then check out this article. Stay safe and warm out there and happy eating! 😋

Here's Exactly How To Respond To Food-Shaming Comments During The Holidays — HuffPost Prepare yourself in advance of party season with these tips and scripts.

Mmmmushrooms…🍄🍄🍄 Eat a variety of mushrooms especially during the cold/flu season to strengthen your immune system! 💪🏽

Sara Sandhya Jacobs, MScN, NTP on Instagram: "Mushrooms. 🍄 One of my very favorite things to do in the kitchen is sauté mushrooms with butter, a splash of white wine, fresh thyme, and s&p. The smell is overwhelmingly inviting and pleasurable.... Sara Sandhya Jacobs, MScN, NTP shared a post on Instagram: "Mushrooms. 🍄 One of my very favorite things to do in the kitchen is sauté mushrooms with butter, a splash of white wine, fresh thyme, and s&p. The smell is overwhelmingly inviting and pleasurable. They can stand alone as a side dish or ...

Wishing you all a peaceful week. ✨🙏🏽✨☮️🕊Remember to set aside time for self care and relaxation this week as it is VITAL to our health and well-being. It could be as simple as pausing for a brief meditation or walk during the workday. It’s easy to get caught up in the busy-ness and the to-do lists, because it feels like the tasks and responsibilities never end. It’s important that we take a time out to “just be” with ourselves. I promise you the to-do lists can wait. We are human beings not human doings. ☺️ What would it be like if we started to-be lists?! What would be on your list? I’ll go first—Be in Nature. 🌿💚🌿

🌲🌳🌲