Splendido

Thinking of leaving the workplace? Trade in those weekly meetings for social events! Social involvement after retirement protects against heart disease and other health issues. Schedule regular get-togethers with friends and family.

The repetitive needlework of knitting induces a relaxed state similar to that achieved through meditation or yoga. It’s no surprise that knitting and crocheting can lower heart rate, blood pressure and stress levels. Try it out!

Making small dietary adjustments can have a big impact, and it all starts at breakfast time. Swap your 6 oz. glass of OJ with a whole orange for an estimated 4 grams less sugar and 6x more fiber than juice. Plus, whole fruit is more filling!

People who express themselves through painting, pottery, dance or poetry display a higher level of long-term health, happiness, and independence. Find an online class and make creative expression a part of everyday life.

The weight-bearing poses of Hatha Yoga help build muscle, improve balance and can even slow bone thinning, reducing the risk of osteoporosis. And right now, many online providers are offering free classes. Browse doyogawithme.com or find your own!

Researchers have found that people who read books (which are more challenging), as opposed to periodicals, live nearly two years longer. Books promote empathy and emotional intelligence that may boost brain health.

If you’re stuck on a complex issue, studies show that a well-timed distraction can help with creative problem solving and comprehension. Try reducing or redirecting your focus momentarily, then go back to the problem.

Take time while you’re staying in to read, write, create, problem solve—and reap the benefits for life. Studies show that people who engaged in mentally challenging activities between ages 20 and 60 were less likely to develop Alzheimer’s.

By walking a total of 90 minutes per week at a brisk pace, you’ll increase blood flow to your brain and boost your thinking and memory. Mark your calendar for three 30-minute sessions.

A healthy heart is vital to overall well-being, and living a heart-healthy lifestyle can greatly reduce your risk of cognitive impairment. See your score and how you can improve by taking the American Heart Association’s Simple 7 survey at http://www.heart.org/MyLifeCheck.