Splendido

Study music to boost brain health and overall well-being.

Enjoying your favorite music engages your brain’s auditory and reward centers, improving brain health and protecting against neurological disorders.

Regular vacations are important for your health—and can even boost longevity! Plan a trip every year.

Attending live theater leads to long-term well-being and happiness. Social engagement and belonging play leading roles. Consider subscribing to a season at your local theater.

Tennis and other racket sports can net longer life than solitary activities like jogging and swimming. Game, set, match.

When it’s difficult to see loved ones in person, technology can be a great way to stay in touch. Boost your mood and sense of connection by giving friends and family a call, or try videoconferencing.

Gossiping strengthens social engagement for people who are isolated. Those who regularly “dish” about others seem to benefit from a greater sense of community and emotional well-being.

To improve your health, start with your happiness. People who actively take steps to maintain a positive disposition enjoy better well-being in the long and short term.

Besides a healthy workout, gardening can help tend to your brain health, reducing the risk of dementia by more than 30%. Get outside to plant, w**d, and water.

Lace up your sneakers and take a stroll… your heart will thank you! Women who are regular walkers are 25% less likely to experience heart failure than non-walkers. In fact, a 30-45 minute walk can immediately reduce your risk by as much as 9%.