Undisputed Tucson

Do YOU finish more kimuras or straight arm bars from top side control?

This is part 3 or our series passing the deep half guard all the way to finish 🙌

Follow to see what we are learning next!!!

Here is a fantastic conditioning workout for combat sports

Thank you to .athletica for the bag

We will warm up with 30 reps of lamb tosses

Then into a 10-15 minute EMOM, 5 reps each of
- Rows
- Cleans
- Front Squats
- Overhead Presses

Give this burner of a workout a go and let us know what you think in the comments below 👇

The switch kick has to be quick ⚡️

It’s pretty common for newer people to just let the leg drop and rely on gravity. Make the conscious effort to fix that mistake 📈

Butterflies to Kimuras to kill the deep half

Part 2 of killing their deep half guard

If you missed class on Tuesday let us know and we can ask him to teach it again on Saturday 11 am

Deep half is very powerful guard, but everything has a counter. 📈

Make sure to follow to see all the steps, all the way to the submission ⛓️‍💥

Or do you treat the leg kick like its own separate skill?

In our curriculum the leg kick is its own thing, with its own technique. We even have an entire section dedicated to it in our online course.

But if you disagree with this let us know in the comments

Not every kick has to be full power 🔋

But you should know how to throw the most devastating knockout kick when you see the opening 🤕

Are you local to Tucson Arizona?? If so comment below and come train with us

Comment COURSE to start learning

Honestly no, but something like this is the next best thing 📈

Check out Spartons and set up your home training 🏡