InSight-Healing

Nutrient dense food is good for your gut and your health ~

Hangry bacteria in your gut microbiome are linked to chronic disease – feeding them what they need could lead to happier cells and a healthier body — The Conversation US Research has examined how ultraprocessed foods can contribute to diabetes, cardiovascular disease, cancer and mood disorders. A healthier diet is one way to use food as medicine.

Always a good idea to read labels. There are thousands of chemicals that are used in the US that are banned in Europe. My belief is that it's not just one thing that creates cancer and other illness- it's not just not eating right, but rather not eating right and a genetic predisposition or not eating right and not exercising or not exercising and not sleeping well and emotional imbalance, etc. In Chinese medicine there are the 4 pillars of health- proper nutrition, proper rest, proper emotions, proper activity. When these four things are in balance (not too much, not too little and at the right timing) then health generally follows.

U.S. food additives banned in Europe: Expert says what Americans eat is "almost certainly" making them sick One expert says most Americans likely don't realize how many additives they're eating that European regulators shun — and it's "almost certainly" making them sick.

Happy New Year!
May your year be filled with Love, Joy, Health and Expansion~
Many Blessings**

Could this new ultrasound change the way cancer is treated? - BBC News A new cancer treatment which destroys tissue non-invasively is being trialled, and, if it gains regulatory approval, it could change the way that cancers are...

"To consider oneself as a being of infinite potential is surely the best vision one can have of oneself." Nassim Haramein

Medical Miracles and More with Dr. Anoop Kumar - 481 Podcast guest 481 is Dr. Anoop Kumar, is a board certified emergency room physician who saw that many patients in the ER didn't believe healing was possible,...

Sound Waves Eliminate Liver Cancer In Rats, Offering Hope For Future Non-Invasive Therapy — IFLScience Sound Waves Eliminate Liver Cancer In Rats, Offering Hope For Future Non-Invasive Therapy

InSight Healing will soon be offering Hypnotherapy! Learn more about how you can gain greater awareness and access your best You~

Here's What Stopping Self Sabotage Looks Like [An Example] Claim one week of free access to the MedCircle library to access hundreds of exclusive videos like this one: https://watch.medcircle.com/browseWatch the rest...

Did you know that your diet (the types of foods you eat) and position of your tongue can change the physical structure of your face? If you have a child I encourage you to check out this video and others by Dr. Mew, the developer of Orthotropics - a natural way to correct teeth and facial bones. The loss of facial structure over time just from having a chronically obstructed airway is astounding. Well worth checking out.

Orthotropics: improving your health and facial beauty Sign the petition at: https://preventcrookedteeth.com/Read Mike's letter to the BDJ: https://www.nature.com/articles/sj.bdj.2018.766For decades crooked teeth...

VITAMIN C: The Nutrient for Now! - Integrated Health Blog We review new research for key nutrients. Vitamin C offers Nrf2 activation, enhances stem cells, and protects against vaccine side effects.

Inner Workings: A pulse of hope in the fight against Alzheimer’s Flashes of strobe lights and the beat of stereo speakers filled the otherwise pitch-black, shoebox-sized cages. The mice inside may not have danced, but their brains caught the rhythm. Pulses of light and sound delivered to mouse brains at a frequency of 40 hertz appeared to reduce the number of amy...