Luis Valdes

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Chapter Two of "Strengthening Your Mental Core" has been released on Substack. Self-Talk: The True Value of Our Internal Dialogue

Chapter One of "Strengthening Your Mental Core" is out on Substack! Subscibe for free now!

Chapter One: Introduction Mastering Mental Conditioning

Coming Soon: "Strengthening Your Mental Core" We have designed a serial publication of our popular course to help you achieve your goals by giving you the latest in mental conditioning tools from sports and performance psychology.

With latest Super Bowl run, Chiefs' would-be dynasty echoes 'Patriot Way' The personalities, schemes and styles are different. But the similarities are becoming hard to ignore.

Embracing 'stress mindset' is actually a good thing for athletes At Staffordshire University, a team of sports psychology experts is pioneering a new approach to help young athletes thrive under stress.

https://www.newsbytesapp.com/news/lifestyle/5-ways-to-train-your-brain-to-learn-faster/story?utm_medium=social&utm_source=twitter

5 hacks to train your brain to learn faster You learn new and complex things more quickly if you use effective and smart learning strategies

https://www.jsonline.com/story/sports/college/uw/2022/12/08/meditation-helps-wisconsin-volleyball-focus-on-ncaa-tournament-run/69708044007/

Strength and conditioning for the mind: Meditation helps Wisconsin volleyball focus on NCAA tournament run Chad McGehee, UW's Director of Meditation training, helps players keep their minds focused by integrating meditation into the team’s training.

Making an Athlete - Review of Soul by Jonathan Harding Simone Biles considers the Tokyo 2020 Olympics balance beam bronze medal her most meaningful win, above all the golds she has accumulated as the most-decorated Olympian gymnast in history. Biles, who took the decision to not participate for most of the tournament citing mental health reasons—the d...

The Importance of Psychological Performance Skills To Surgical Performance Based on articles in the surgical literature, there is a pattern of increasing recognition of and interest in using psychological performance skills as tools to maximize the performance of surgeons.

Commentary: Some athletes struggle with their mental health after the Olympics With the Beijing Winter Olympics coming to a close, a sports psychology lecturer explains why athletes may experience depression and other mental health problems after returning home from the Games.