Me Time LLC

True power in movement comes from stability, balance, and alignment. Our Heated Power Yoga classes approach strength from a therapeutic standpoint, using bodyweight resistance to fortify joints and build functional muscle tone.

The heated environment encourages your muscles to warm up efficiently, allowing for safe, supported stretching and a focused, nurturing workout. This class welcomes anyone seeking a structured, non-intimidating way to care for their body.

When: Sundays at 4:00 PM & Tuesdays at 5:30 PM

Where: At our center (419 S. 3 Notch St.)

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

Website: www.metimetroy.com

Phone: 334-770-0419

Address: 419 S. 3 Notch St. Troy, AL 36081

Licenses: A0140 & E-3294

Movement during pregnancy is a powerful tool for preparation and recovery. Our prenatal yoga class focuses on the physiological benefits of gentle stretching and strengthening, helping you maintain optimal function leading up to your delivery.

We approach yoga from a non-gym, therapeutic perspective. Every class emphasizes proper alignment and the use of props to support real bodies through every stage of pregnancy. Take an hour for dedicated, evidence-based self-care.

When: Thursdays at 7:00 PM

Where: Live online

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

Website: www.metimetroy.com

Phone: 334-770-0419

Address: 419 S. 3 Notch St. Troy, AL 36081

Licenses: A0140 & E-3294

The lymphatic system plays an important role in fluid balance, immune function, and tissue health throughout the body.

Manual Lymph Drainage (MLD) is a gentle, specialized technique designed to support lymphatic flow and help manage conditions such as lymphedema, chronic venous insufficiency, and lipolymphedema. It may also support recovery following surgery, injury, or illness.

At Me Time, MLD is part of our whole-person wellness approach alongside chiropractic care, therapeutic massage, yoga, meditation, and wellness education. Together, these services help support function, recovery, and quality of life.

MLD services are provided by Toni Ridge,a LANA-certified lymphatic therapist.

🌐 [www.metimetroy.com](http://www.metimetroy.com)
📞 334-770-0419
📍 419 S. 3 Notch St. Troy, AL 36081
License Numbers: A0140 & E-3294

The body carries stress in many ways—tight shoulders, headaches, fatigue, tension, and difficulty relaxing.

Therapeutic massage can help support the nervous system and create space for the body to recover. Combined with chiropractic care, yoga, meditation, and wellness education, massage becomes part of a whole-person approach focused on long-term health and resilience.

Pain, stiffness, stress, and limited mobility can affect everyday life in ways people don’t always expect.

Chiropractic care can help support how the body moves and functions by focusing on alignment, mobility, and nervous system support. At Me Time, chiropractic care is part of a whole-person wellness approach that also includes therapeutic massage, yoga, meditation, and community education.

Care should feel supportive, approachable, and focused on real life.

🌿 Me Time LLC: A Clinical Wellness & Self-Care Center
📍 419 S. 3 Notch St. Troy, AL 36081
📞 334-770-0419
🌐 [www.metimetroy.com](http://www.metimetroy.com)

🌿 This Week at Me Time 🌿

Movement, mindfulness, and recovery all play a role in whole-person wellness.

Join us this week for Chair Yoga, Mobility, Heated Power Yoga, Guided Meditation, Prenatal Yoga, and Restore. Whether you're looking to improve mobility, build strength, reduce stress, or simply create space to reconnect with yourself, our classes are designed to be accessible, supportive, and welcoming.

At Me Time, yoga and meditation work alongside chiropractic care, therapeutic massage, and wellness education as part of our integrated approach to helping people move, function, and feel their best.

🧘 View this week's schedule in the graphic above.

📅 Book online with Jane
🌐 www.metimetroy.com
📞 334-770-0419
📍 419 S. 3 Notch St. Troy, AL 36081

✨ Everybody needs a little me time.

In a world that rarely slows down, creating space for stillness can be one of the most important things we do for our health.

Our Restore (Restorative Yoga) and Guided Meditation classes are designed to help you step away from the demands of daily life and reconnect with your body's natural ability to rest, recover, and regulate.

Using supportive props and comfortable positions, Restorative Yoga encourages deep relaxation without strenuous movement. Guided Meditation helps quiet mental clutter, improve awareness, and cultivate a sense of calm.

Together, these practices support the nervous system, reduce physical tension, and create opportunities for recovery that many of us don't get enough of.

No yoga experience is required. No special flexibility is needed. Just a willingness to slow down and give yourself the time and space to breathe.

To view upcoming Restore and Guided Meditation classes, check the class schedule through the Jane app or visit our website. Class availability and registration are updated there regularly, making it easy to find a session that fits your schedule.

Everybody needs a little me time.

Me Time LLC: A Clinical Wellness & Self-Care Center
419 S. 3 Notch St. Troy, AL 36081
334-770-0419
[www.metimetroy.com](http://www.metimetroy.com)
Licenses: A0140 & E-3294

You don't need a high-intensity gym environment to build strength and endurance. Our Heated Power Yoga sessions offer a grounded, non-gym studio space where real bodies can engage in purposeful, anatomy-centered movement.

The added warmth assists in releasing deep-seated muscular tension, while the structured sequences help stabilize joints and improve core strength. Like all our yoga offerings, we emphasize alignment and accessibility, ensuring you feel supported at your own pace.

When: Sundays at 4:00 PM & Tuesdays at 5:30 PM

Where: At our center (419 S. 3 Notch St.)

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

Website: www.metimetroy.com

Phone: 334-770-0419

Address: 419 S. 3 Notch St. Troy, AL 36081

Licenses: A0140 & E-3294

Prenatal care should fit seamlessly into your life. Our live online prenatal yoga classes allow you to participate in therapeutic movement directly from the comfort and privacy of your home, eliminating the stress of a commute.

This class is designed as part of our Whole Body Wellness offerings to help you build strength, practice intentional breathing, and find a grounded moment of calm in your week. No prior yoga experience is necessary—our focus is entirely on supporting your function and well-being.

When: Thursdays at 7:00 PM

Where: Live online

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

Website: www.metimetroy.com

Phone: 334-770-0419

Address: 419 S. 3 Notch St. Troy, AL 36081

Licenses: A0140 & E-3294

Movement and recovery work together.

On World Bicycle Day, we’re celebrating the importance of movement for circulation, mobility, and overall wellness. Gentle therapies like Manual Lymph Drainage can help support the body’s natural fluid movement and recovery processes, especially when paired with healthy movement habits and whole-person care.

At Me Time, our approach combines movement, recovery, and supportive care to help people feel and function better in everyday life.