Balance In Fitness
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Mom💕
Wife 💍
Nasm-CPT 🏋🏻♀️
Women Fitness Specialist 💁🏻♀️
Pre & Postnatal Coach 🤰🏻
06/04/2026
Why??😂 I was hoping for something cool like Powerpuff Girls😂😭
"Make me into a cartoon character and put me in a cartoon you think I would fit right into from cartoon network or nickelodeon"
Pretty sure I'm not the only one.
"Okay, let's take if from the top again, where is my foam roller" 😂
05/27/2026
Daily Reminder ✨️✌🏼😝
❤️
05/24/2026
Collagen and protein are related, but they’re not the same thing. Think of collagen as a specific type of protein with a special role in the body.✍️🏼📋
Really I'm fine🙂*eye twitch*
Listen.. trainers we are human and we go through it too lol
Does Body Fat Fluctuate?
Short answer: yes — but not as fast as you think.
Your body fat % can change day to day on scans like InBody… but that doesn’t always mean you gained or lost fat overnight.
Things that can affect your reading:
Hydration 💧
Sodium intake 🧂
Hormones / menstrual cycle
Stress & sleep 😴
Hard workouts 🏋️♀️
Carbs & alcohol 🍕🍷
Time of day ⏰
Especially for women, water retention during different phases of your cycle can make body fat readings fluctuate.
✨ What actually matters?
The trend over time, not one single scan.
For more accurate results:
✔️ Measure at the same time of day
✔️ Go in hydrated
✔️ Use the bathroom first
✔️ Avoid intense workouts beforehand
✔️ Compare results during the same phase of your cycle
Remember:💖
Your progress is bigger than one number. 💪
I want legs of steel that's why😂
Kay byyyeeeeee 👋🏼💃
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