BokunStrong.com

💥Accepting More Clients💥

➡️Bokunstrong Training is about providing a premium all-in-1 personal training experience!

💪In-Person Training:
Looking for a few more clients to train with me at Powerhouse Madison Heights! Great for beginners looking to change their lives or very experienced lifters who want top performance. Must be serious and looking for a commitment to success and challenges.

💻Online Training:
This is better suited for intermediate experienced lifters. More self accountability required but still have a coach managing everything for you. Cheaper and less of a commitment

DM, Like, or Comment on here if you are interested!

▪️Welcome to Bokunstrong Massage▪️

Accepting New Clients:
- If you have Chronic Pain
- Athlete needing Recovery or Improve Performance
- Seniors
- Gym Rats, Holistic Health, Fitness Enthusiasts

Book Now using my link in profile
Go to “www.bokunstrong.com/massage”

DM Me if you have any questions or concerns!

▶️ New Service ◀️
Bokunstrong Massage | Certified Graston Provider

At Bokunstrong Massage, I understand the importance of having an evidence-based protocol that has strong evidence of its effectiveness. The Graston Instruments have been developed specifically for different areas of the body, techniques, pressure, etc. I personally find the instruments much more effective than using my hands and the instruments get the desired results much faster. The research has shown to back this up!

The General Protocol:
1️⃣ Cardiovascular Warm-Up
2️⃣ Assessment
3️⃣ Instrument-Assisted Soft-Tissue Massage
4️⃣ Joint Mobility & Soft-Tissue Stretching
5️⃣ Strength Training

Who Should Book This Service?
If you are having chronic pain, have a diagnosis from a doctor and referral for massage therapy, or Insurance won’t pay for other services then book this session after your initial “New Client” session. Perfect for anyone who has been discharged for Physical Therapy but still needs more work done. Even if you just have a lingering pain/discomfort, this service might be very helpful!

Why is Bokunstrong Massage Better?
I decided to incorporate Blood Flow Restriction Training (BFRT), Manual Muscle Testing (MMT), and Pain Pressure Threshold (PPT) Testing into the service. BFRT is an amazing way to build muscle when traditional moderate-heavy intensity strength training is contraindicated or painful. Utilizing MMT & PPT will allow me to collect info as we go through our sessions and track objective progression rather than just subjective!

▪️As a Licensed Massage Therapist, I will not diagnose any injuries or disease. We go through a functional and orthopedic assessment to determine what might be the issue. If needed, I will refer out to get a diagnosis. I can work on any injuries under the guidance or clearance of a medical doctor.

🔽BOKUNSTRONG MASSAGE 🔽

Sports Massage | Chronic Pain | Postural Evaluation

With nearly a decade of experience of working with clients, I expanded my practice by opening my own massage therapy clinic! I offer the best manual therapy services around following an evidence-based protocol/techniques to give clients real results. When you schedule with me, you are receiving the Bokunstrong Method and not just a massage therapy session unlike most others. I take my experience with exercise science and training clients to provide a plan for better outcomes. If you are having chronic pain, postural issues, movement problems, or anything related to this please reach out or book a session to get started with your plan to better health immediately!

The Bokunstrong Method:

1️⃣ Assess
• Static Posture Evaluation
• Gait Analysis
• Functional Movement Screen
• Joint ROM Testing
• Special Orthopedic Tests

2️⃣ Treat
• Massage Therapy
• Soft-Tissue Stretching
• Graston Technique
• Red Light Therapy
• Muscle Stimulator
• Cupping Therapy
• Kinesiology Tape
• Pneumatic Massage

3️⃣ Correct
• Strength Training
• CARs
• Movement Patterns
• Muscle Imbalance
• Flexibility
• Tension Techniques

I am taking on more clients so feel free to reach out to me or just book your first session with me using the link in my profile!

* I am a licensed massage therapist and therefore cannot diagnose or cure a specific condition. I use evidence based methods to help give me an understanding of what is going on, how to manage the issue and provide a long term solution to get you better

🎉GRAND OPENING🎉

💆Bokunstrong Massage Clinic
🚘2115 Livernois Road, Troy, MI 48083
🕕Hours:
Monday - Thursday: 10am - 3:30pm
Friday: 4-8pm
Saturday & Sunday: 9am - 3:30pm

Services Provided:
1️⃣Sports Massage
30, 60, or 90 Minutes
Combination of Stretching, Manual Therapy Technique $ Traditional Massage Therapy

2️⃣Deep Tissue
30, 60, or 90 Minutes
Focus on Deep Sustained Pressure to get into Muscle Belly

3️⃣Functional Assessment
30 or 60 Minutes
Postural Evaluation, Gait Analysis, Joint Assessment & Functional Movement Screen

Add-Ons:
Normatec Massage
Cupping Therapy
Muscle Pain Relief Lotion

Coming Soon:
Red Light Therapy
EMS Therapy
Kinesiology Taping
Graston Technique

Booking is now available! Use the link in the Bio to schedule an appointment.

🚨CLIENT RESULTS🚨

Sam P.- 5 Month Client Transformation‼️
▪️Lost 19.6lbs Fat Mass
▪️Lost 19.4lbs of Body Weight
▪️Dropped 4.5% Body Fat
▪️Gained up to 2lbs Muscle Mass (0.4lbs from Start)

Client wanted to focus on fat loss and building muscle. She had an ACL injury prior to training and we focused on rehabilitation. Client worked very hard to make progress and is on path to achieve her dream physique!

Testimony:
“I signed up to train with Kyle when I was at one of my lowest points both physically and mentally. Never having worked with a personal trainer coupled with coming off an ACL/meniscus rehab, I was hesitant to start to say the least. Kyle made me feel extremely comfortable and trusting of his expertise from the very beginning, however. He is great at explaining the what, why, and how of not only the program as a whole but also each exercise individually. It is evident that he builds you an individualized program with your goals as the foundation. I couldn’t be happier with the results that came from deciding to train with him!”

🚨CLIENT RESULTS🚨

Sydney W. - 3 Month Client Transformation‼️
▪️Lost 8.2lbs Fat Mass
▪️Lost 5lbs of Body Weight
▪️Dropped 4.3% Body Fat
▪️Gained 2.2lbs Muscle Mass

Client was to looking to enhance training for her sport and work on posture/mobility. Client responded well to changes and worked hard to make progress!

Testimony:
“Working with Kyle as my trainer has been an absolute pleasure. From the very beginning, he took the time to understand my unique needs and past injuries, ensuring that the exercises he recommended were safe and effective for me. I was impressed by his knowledge and ability to tailor my workouts to not only build strength but also address any limitations I had due to my previous injuries. What I appreciated the most was his attentiveness to my preferences. He regularly checked in with me to see which exercises I enjoyed and disliked, and he made sure to incorporate the ones I liked into my training plan. When I started increasing my sports training and felt like I was overtraining, Kyle quickly adapted my plan to focus on different muscle groups and exclude the ones I was already training outside of the gym. Overall, my experience with Kyle has been exceptional. I particularly enjoyed how he prioritized mobility in both the warm-up and exercises, helping me improve my overall flexibility and performance.”

🚨CLIENT RESULTS🚨

Dan K. - 2 Month Client Transformation‼️
▪️Lost 9.7lbs Fat Mass
▪️Lost 3.5lbs of Body Weight
▪️Gained 3.3lbs Muscle Mass
▪️Dropped 3.4% Body Fat

Client focused on fat loss and building muscle while learning compound movements and form correction!

Testimony:
“Kyle is an excellent trainer and has a passion for what he does. I was hesitant to begin training, but after watching him train others for a few weeks I knew he was the right guy. Kyle not only has knowledge on training specific muscles, but overall health, nutrition, diet, flexibility, and balance techniques. He knows how to motivate and push you to your limits. Highly recommend.”

I am accepting in-person and online training clients! Send me a message for more details. 📩