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"Macros" is short for macronutrients, which are the nutrients your body needs in large amounts to function properly. These nutrients include carbohydrates, fat, and protein

Macronutrients serve various essential functions:
Carbohydrates: They provide your body with energy

Protein: It helps rebuild and repair your body's tissues

Fat: It is important for satiety, or feeling full, and helps your body absorb certain vitamins such as vitamins A, D, E, and K

Counting macros, also known as flexible dieting, has become a popular approach to weight loss and better health

It involves tracking the grams of proteins, carbohydrates, and fats that you consume

The main reasons people count macros are:
To make smart, healthy food choices

To understand where the calories they consume are coming from and how they affect their body

To achieve a balance of carbohydrates, fat, and protein in their diet

Counting macros can help you lose weight, but it is essential to remember that calories still matter. Weight loss occurs when you burn more calories than you consume

Macro counting helps you understand the sources of the calories you consume and how they affect your body

Happy Monday crew! Workout for the day was the 5x5 workout (Squat, Bench, Barbell Row). Afternoon workout was 5 rds 3min of work 30sec rest bareknuckle bag work. Let’s get it!

I do it because I love it! 🥊

Tough times don’t last tough people do🥊

My passions are boxing and being a stuntman. I’m in heaven when I train my clients and when I’m working on set. Life is good🥊.

Let’s gooo! My brother Jeff just installed my new heavy bag. My production studio/gym is complete🥊. Shout out to Dan the founder of https://impactwrap.com for setting me up with the heavy bag tracker and heart rate monitor. Can’t wait to test this out and create some amazing workouts!

I don’t believe in learning the hard way. Not when there’s a smarter way. Follow me .co

I was going to quit. Then I realized I don’t want to give these a-holes the satisfaction. Time to wreck the dreams of the a-holes that pray for your downfall. Follow me .co

That moment you realize you like more than hitting the 💪🏾🤣💪🏾.

Giving up is easy, you simply stop trying. I don’t think that’s who you are. I don’t believe you’re here to “QUIT”.