New Moon Yoga Collaborative

Sadhana: A Sacred Start to the Day ⁣
⁣
Before the world rushes in, there is Sadhana.⁣
A daily spiritual practice to clear the energetic clutter, quiet the noise, and return to the still, wise place within.⁣
⁣
It’s not about perfection. It’s about *presence.*⁣
Each morning, we rise to cultivate inner peace, attune to the guidance of the heart, and establish a grounded state of being, so we don’t just react to life… we respond from clarity.⁣
⁣
This is the practice of remembering who you truly are.
This is the power of coming home to yourSelf.⁣
⁣
What does your Sadhana look like today?
Join us at 9am at New Moon Yoga for a powerful and soulful practice. Sat Nam


Image from Creehan Photography

What if you gave yourself 21 days to step away from the relentless pace of modern life?

Join us in Costa Rica for a 21-day immersion into yoga, meditation, Ayurveda, nature, and conscious community.

Wake to the sounds of the jungle. Enjoy nourishing meals prepared with care. Deepen your understanding of yoga while reconnecting with yourself.

Whether you aspire to teach or simply feel called to pause, reset, and remember what truly matters, this experience offers space to breathe, reflect, and grow.

Nature Yoga Teacher Training

Costa Rica • November 2026
A sacred pause.
A return to yourself.
A transformation that lasts long after you return home.

Be sure to catch the Sound Voyage today at 2p, with Eva & Mari Dew!

Your nervous system will thank you!

Welcome, Jaymie, to New Moon Yoga Studio!

She will be teaching MINDFUL FLOW YOGA Tuesdays at 8:00 a.m. and RESTORE & RELEASE YOGA Tuesdays at 9:30 p.m. throughout the summer.

Jaymie is a Michigander in her heart and soul, finding peace in nature, freshwater lakes, and soaking in the sun. She carries her heart into every practice, using yoga as a way to cultivate and share love, presence, and authentic connection.

Tonight at New Moon Yoga is RISE in RADIANCE - Women's Circle. 6:30 p.m. - Come as you are, step into sacred space.

When women regulate together, we think more clearly.
When we use our voices together, we stop shrinking.
When we gather consistently, resilience becomes lived.

Breath. Movement. Sound. Honest conversation.
Nervous systems settle in the presence of women who understand.

Our voices matter.
Our steadiness matters.
No performance.
No pressure to share.

Just a place to land, recalibrate, and remember yourself so you can return to your life with more clarity and capacity.

This month we have a special guest, Mari Dew with a lovely Chakra Sound Journey! Rest. Integrate. Meditate. Appreciate.

To Register: https://calendly.com/jessicamerwin/rise-in-radiance-women-s-circle

Rise in Radiance is a monthly women’s circle created for right now. Not to escape the world, but to stay steady inside it.

When women regulate together, we think more clearly.
When we use our voices together, we stop shrinking.
When we gather consistently, resilience becomes lived.

Breath. Movement. Sound. Honest conversation.

Nervous systems settle in the presence of women who understand.
Coherence is individual work, amplified as a collective.

Our voices matter.
Our steadiness matters.
No performance.
No pressure to share.

Just a place to land, recalibrate, and remember yourself so you can return to your life with more clarity and capacity.

This month we have a special guest, Mari Dew with a lovely Chakra Sound Journey! Rest. Integrate. Meditate. Appreciate.

Bring a friend and experience a relaxing, mind-expanding guided journey into past-life memories and inner insight.

Your Soul's Journey: A Guided Past-Life Regression Experience
What memories wait beneath the surface of the conscious mind?

Join Dr. Kyra for a relaxing and immersive 90-minute guided regression experience designed to explore past-life memories, inner insight, and deeper self-awareness.

Held at the peaceful New Moon Yoga Studio in Traverse City.

✨ No prior experience needed
✨ Comfortable clothing recommended
✨ Bring a journal, yoga mat, or blanket

A unique afternoon you and your friends will be talking about long afterward.

Register here: https://www.eventbrite.com/e/your-souls-journey-past-life-regression-workshop-tickets-1989628247648?aff=oddtdtcreator

I am so thrilled to be sharing songs from the heart with the community. When we join together like this, we build coherent field environments, and “When a complex system is far from equilibrium small islands of coherence in a sea of chaos have the capacity to shift the entire system to a higher order.” -Ilya Prigogine.

Would love to chant with you!

This is an invitation to practice and transform, an invitation to a way of life, refining and awakening. It is an invitation to a journey of Self-realization.
(AND 21 days in Costa Rica!)

Please feel free to DM with any questions.
Love Jess & Heidi Grace

Step into a guided past-life regression experience and explore what unfolds when you quiet the surface mind and turn inward.

This 90-minute workshop offers a rare opportunity to enter a relaxed, focused state where past-life memories and inner insights may naturally emerge. Many participants find the experience provides meaningful, memorable, and surprisingly useful information— something that stays with them long after the session ends.

Held in the peaceful space of New Moon Yoga Studio, this is a unique opportunity to explore something both personally revealing and unlike anything in everyday experience.

You remain fully in control throughout the entire process, and no prior experience is needed. Wear comfortable clothing and feel free to bring a journal for notes and your yoga mat or blanket.

Bring a friend and make it an afternoon you’ll be talking about long after it’s over. The session includes grounding, reflection, and an optional discussion at the end.

This in-person workshop is only available while Dr Kyra is traveling through Michigan.

About Kyra Mesich-O’Quinn, PsyD

Dr. Kyra is a psychologist and inner-work facilitator with over 25 years of experience guiding people into deeper connection with themselves through mind-body awareness, meditation, and expanded states of consciousness.

Her work blends clinical psychology with experiential practices including hypnotherapy and intuitive exploration, creating grounded, supportive spaces for meaningful inner journeys and personal transformation.

She is the author of The Strength of Sensitivity and is known for her calm, steady presence and ability to hold space for profound, reflective experiences.

$35.00

www.DrKyra.com
[email protected]