Walton Performance Coaching

Over here writing and reviewing plans while drinking my 3rd cup of coffee.

Don't let the rain stop you from getting things done!

This past weekend Chris Campen found himself on the podium at Ironman Blue Ridge 70.3!

Great work and ex*****on Chris! Proud of you.

Have you ever been so motivational that Ironman quote your post?
Good luck to Tonya Clark and all athletes participating this weekend at the Chatty 70.3 Ironman!

🤣🤣

Who is racing this weekend?

This past weekend Sarah Campen raced the Jekyll Island Marathon finishing in 3:46.34! That's a 28 minute PR! 🤯

Great work Sarah!

In case you missed the article the paper wrote about Mr John Gerst you should definitely take a second to do so.

John is super dedicated, inspiring, and one of the best men I know.

Way to make a lifestyle change and for always being an encouragement to those around you John!

He got on the scale to find he weighed 353 pounds. His life hasn’t been the same since. This is John Gerst’s story, told in his own words, of how he trained his body to enjoy burning calories more than consuming them.

We still have a few opening for new athletes for 2023. Let us help you achieve your goals for 2023!

This past weekend Kat Brashier raced the Marine Corp Marathon and achieved a 7+ minute PR!

Sarah Campen straight crushed her race at Ironman Florida. Not only achieving a 25+ minute PR from last year, she also finished 7th in her age group!

Michael R. Campbell also raced at Ironman Florida and successfully completed Ironman number 12 to officially claim his legacy slot.

Great job you 3! Cant wait to see what happens next!!

Are you stuck in a rut? Looking to make a change in how you approach races next year? Need someone to keep you accountable and give you guidance?

Walton Performance Coaching is now taking on new athletes for the 2023 season. Hit us up to take your training and racing to the next level!

We specialize in not only in road triathlon, but also off road tris, xterra racing, swimrun, and obviously swim, bike, and run as stand alone sports.

Reach out to us today to get your spot before we fill up!

In his first race since his 100 miler in under 24 hours!!! Paul Halaburda ran an 18:52 5k this past weekend at the Runway 5k!! He finished 2nd in his AG and 10th OA. Great Job Paul!

This past weekend we had 3 killer performances at Wilmington 70.3 Half Ironman! David E. Small Jr knocked his first half out of the park!
Chris Campen had a goal of sub 5 hours and ended up going a rocking 4:40.07 and secured a spot to 70.3 world championships in Finland next year!
Sarah Campen took the opportunity to show she is a true force to be reckoned with. Not only did she go sub 5 hours (4:58.10), but also finished 3rd in her age group. She also had a 30+ min PR from last year and a half marathon PR during the race!!