Switchback Pilates

Join us at Community Tap tomorrow morning at 10 for a free mat class taught by Rachel!

Come for the great workout, stay for the $6 mimosas! 💪🏼🥂

See you there! 🤗

To everyone who's taking medication for depression/anxiety. Please consider the article below. We are happy to help you when you're ready!

Exercise 1.5 times more effective than drugs for depression, anxiety Exercise is 1.5 times better at reducing depression, anxiety, and other mental health disorders than psychotherapy or medication, a new study indicates.

Autumn is the perfect season for traveling on the road...with so many gorgeous destinations within an hour drive from TR we're venturing out to explore.

Recently we've visited Saluda, NC and the neighboring town of Tryon. So much fun!

We're very excited for leaf-peeping season:) With that in mind, where do you suggest we go next?

You can gain a lasting advantage on your fitness when you practice Pilates with consistency.
Whether you are a competitive athlete, weekend warrior, or just starting to exercise more regularly Pilates will enhance your wellbeing in ways you might not have yet experienced.

Ready to start anew?

We can guide you on any aspect of your health & fitness goals. The variety of exercises in Pilates makes it a suitable method for beginner, intermediate, and advanced students.

Generally speaking, Pilates at Switchback Studio is suitable for participants of any age, fitness level, or pain threshold because we focus on controlled movements to improve your overall wellbeing.

Always staying true to the method's principles and you, we're confident you'll find the change you're looking for at Switchback!

Ready for a change?

Pilates is a comprehensive method of physical & mental exercises that can positively transform you in many ways:

- Build or Increase Core Strength
- Attain Maximal Flexibility & Strength
- Improve Posture
- Correct Alignment
- Boost Breathing & Improve Respiratory Function
- Reduce Stress
- Alleviate Chronic Pain
- Promote Mental Clarity & Focus
- Increase Body Awareness

What aspect of your fitness would you like to modify?

Fall is Shawn's favorite season (mine is a tie between Spring & Summer:)

With cooler temps and an abundance of harvest there certainly is a lot to celebrate. There's a natural elegance to the season with its distinct colors and shapes as the robust greenery of Summer wanes.

A time of transition, Autumn serves as reminder of the value of change and calls us to reflect on the months that have passed and prepare for those yet to become.

We find it an excellent time to reassess where we are in relation to the goals we set out earlier in the year...if you're craving a change in your fitness routine and want support in creating a path, connect with us!

Taking a break and engaging in leisure activities is a way to refresh yourself in a fast paced, technologically connected world.

The more opportunities you create for implementing relaxing activities the greater your ability to adapt to challenges and boost resiliency.

What are your favorite ways to recharge?

Choosing whole food over processed can give you an enormous boost in vitality.

It is a source of vital nutrients and, if you love gathering and creating, how you acquire the food can be fun and stress-relieving: “pick-your-own’ options, growing it yourself, forming relationships with local farmers & producers, or taking in all the colors displayed on neatly arranged market shelves…then brining it home to prepare and cook can feel very satisfying.

We are blessed here in SC to have lots of options for bringing good food to our tables whether you’re right at home or venturing out to a local cafe or restaurant that is committed to healthy offerings. Bon Appetit!

Exercising regularly and building strong social connections are two effective coping strategies for managing stress and you can find both at Switchback.

Check our schedule for group classes and find your spot!