FSQ Sports Training

FSQ Sports Training

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MAXIMIZE YOUR ATHLETIC AND GENETIC POTENTIAL!!! FSQ is designed to provide a positive performance atmosphere from “Movements” to the “Elite” program.

Our goal is to develop the compulsory movements beneficial in improving speed, power, and lateral movement. Our participants train in age specific groups while emphasizing the importance of individual responsibility and commitment to their own development. Workouts are designed utilizing sport specific drills that help the individual reach their training goals. FSQ believes that all athletes need

06/03/2026

MORNING GROUP SESSIONS ARE FINALLY HERE!!!

But only on Fridays…

We will no longer have afternoon/evening Group Training sessions on Fridays throughout June & July.

Friday Morning Schedule will start this Friday, June 5th.

10:00am COLLEGE
11:00am VARSITY / JV

05/20/2026

FSQ will be closed this Saturday - Monday for Memorial Day Weekend 🇺🇸 🦅

Please reschedule your training sessions if needed!

05/16/2026

S U M M E R 2 0 2 6 ⛱️

Photos from FSQ Sports Training's post 05/01/2026

ATHLETE DEVELOPMENT 📈
Athletes need to give themselves the opportunity to develop true PHYSICAL QUALITIES through training:
▪️Speed
▪️Power
▪️Coordination
▪️Strength

And developing these physical qualities builds
⭐️ CONFIDENCE ⭐️

At FSQ, we focus on helping athletes move better, get stronger, and develop real athleticism in an environment they actually enjoy being part of.

Not just harder training.
Better development.

FASTER 🐎
STRONGER 💪
QUICKER ⚡️

📲 DM “FSQ” to get started!

03/29/2026

FSQ will be closed Friday-Sunday for Easter.

Please schedule your sessions for Monday thru Thursday this week.

Thank you!
Happy Easter

03/25/2026

GANG ⚡️

02/17/2026

🟣⚫️

01/30/2026

‼️ SCHEDULE CHANGE ‼️
Saturday morning Group Training sessions will now begin at 10:30am, starting January 31st and running all through February.

SATURDAY GROUP TRAINING
10:30amu

Photos from FSQ Sports Training's post 10/01/2025

Congrats to LONG(EST) TIME FSQ Athlete on signing his 1st Professional Contract with
-
Milan has been training with us since 2003 when Bone Crusher released the song in this post. It hasn’t actually been that long, but Milan has been training with us for over half of his life. One of the toughest, most resilient athletes I’ve had the opportunity to work with in my career. Proud of you Milan - you are no longer a baby giraffe 🦒

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Telephone

Address


123 Murrysville Road
Trafford, PA
15085

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 3pm - 5pm
Saturday 9am - 11:30am