FSQ Sports Training
MAXIMIZE YOUR ATHLETIC AND GENETIC POTENTIAL!!! FSQ is designed to provide a positive performance atmosphere from “Movements” to the “Elite” program.
Our goal is to develop the compulsory movements beneficial in improving speed, power, and lateral movement. Our participants train in age specific groups while emphasizing the importance of individual responsibility and commitment to their own development. Workouts are designed utilizing sport specific drills that help the individual reach their training goals. FSQ believes that all athletes need
MORNING GROUP SESSIONS ARE FINALLY HERE!!!
But only on Fridays…
We will no longer have afternoon/evening Group Training sessions on Fridays throughout June & July.
Friday Morning Schedule will start this Friday, June 5th.
10:00am COLLEGE
11:00am VARSITY / JV
FSQ will be closed this Saturday - Monday for Memorial Day Weekend 🇺🇸 🦅
Please reschedule your training sessions if needed!
05/16/2026
S U M M E R 2 0 2 6 ⛱️
05/01/2026
ATHLETE DEVELOPMENT 📈
Athletes need to give themselves the opportunity to develop true PHYSICAL QUALITIES through training:
▪️Speed
▪️Power
▪️Coordination
▪️Strength
And developing these physical qualities builds
⭐️ CONFIDENCE ⭐️
At FSQ, we focus on helping athletes move better, get stronger, and develop real athleticism in an environment they actually enjoy being part of.
Not just harder training.
Better development.
FASTER 🐎
STRONGER 💪
QUICKER ⚡️
📲 DM “FSQ” to get started!
FSQ will be closed Friday-Sunday for Easter.
Please schedule your sessions for Monday thru Thursday this week.
Thank you!
Happy Easter
03/25/2026
GANG ⚡️
🟣⚫️
‼️ SCHEDULE CHANGE ‼️
Saturday morning Group Training sessions will now begin at 10:30am, starting January 31st and running all through February.
SATURDAY GROUP TRAINING
10:30amu
10/01/2025
Congrats to LONG(EST) TIME FSQ Athlete on signing his 1st Professional Contract with
-
Milan has been training with us since 2003 when Bone Crusher released the song in this post. It hasn’t actually been that long, but Milan has been training with us for over half of his life. One of the toughest, most resilient athletes I’ve had the opportunity to work with in my career. Proud of you Milan - you are no longer a baby giraffe 🦒
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
123 Murrysville Road
Trafford, PA
15085
Opening Hours
| Monday | 3pm - 8pm |
| Tuesday | 3pm - 8pm |
| Wednesday | 3pm - 8pm |
| Thursday | 3pm - 8pm |
| Friday | 3pm - 5pm |
| Saturday | 9am - 11:30am |