Mobility Matters
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Providing you with the knowledge needed to improve movement, increase strength, and relieve pain. This page is dedicated to you. Studies contradict one another.
To the individual seeking to improve themselves physically and mentally. To the individual seeking knowledge to find a better, stronger version of themselves. To the individual who is tired of the the same results and countless failures... This page is for you. Welcome to an age of where there seems to be a new trend every day. An age where your marketing plan determines how successful you are as
11/22/2019
Having trouble coordinating your scapula when lifting? Get back to basics and learn how to strengthen and control your scaps with this exercise.
Lateral Scapular Press Great exercise to prime, strengthen and rehabilitate the scapular musculature.
No better time to work on those calves than after a run. Grab a foam roller or barbell and spend 2:00-3:00 on each leg working side to side. Restore the slide and glide function of those muscles and tendons. We use these muscles everyday but negelct them the most. Stay mobile!
Strong feet = Strong squat.
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PT client Rochelle has made a lot of progress in her journey to improve shoulder strength. We started from a place with mild pain and discomfort when attending CrossFit class at to Snatching a bar with weight and zero pain.
Keep up the great work Rochelle!
PSA to all the CrossFit atheltes out there. Show us your armpits.
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!😜 Do you get numbness in your arms when reaching overhead? Thoracic outlet Syndrome? 🤓Shoulder impingement? 🤬Headaches? Neck tightness? Quit shrugging 🤷♂️and rounding your shoulders!🚶♀️
Rotate 🔁 your armpits forward. Doing this will externally rotate the shoulder and will slide the shoulder blade into an optimal position🧡, encouraging the upper trapezius to relax and will engage the lower trapezius, lats and the serratus anterior💪. Doing so will relieve the compression on the nerves of the brachial plexus, alleviate the numbness💥, and reduce pain from shoulder impingement.
You can apply this to any overhead movement😯-not just in the gym. Whenever you are pressing overhead🏋️♀️ you want to press with the entire armpit, not just shrugging the shoulders and upper traps. This is going to create a lot more stability ⚖️ to the entire shoulder area!
Whatever shoulder, upper back, or neck issues 📋 you may have are going to be helped by getting the shoulder into the proper position🔆. If you get tension headaches or migraines🤦♀️ pay attention to this as well! You can apply and practice this position when sitting, working👩💻, driving, and all throughout your day. 👏
-💻Written by Katie Goss
⚡️Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.⚡️
Get after those hamstrings now. Don't wait for them to start barking at you before you take action. Hamstrings are often overlooked during training. Take some time and give them some love with this mobilization or with a isolation exercise like the single leg deadlift.
01/25/2018
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Piriformis syndrome occurs when the piriformis muscle becomes irritated which can lead to the compression of the sciatic nerve.
Symptoms:
Large painful knot or cramp in buttocks.
Tingling back of legs and lower back.
Burning, aching, tightness in back/buttocks.
Pain radiating down the back of the legs.
Back or buttocks discomfort while sitting.
Weakness, muscle imbalance and fatigue.
01/25/2018
Mobility 101. Check out the CFT Fitcast on YouTube, iTunes or libsyn.
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We talk about ways you can work on mobility daily as well as different paid subscription's available on the internet like our favorite, Mobility WOD or ROM WOD including our services offered at CFT Fitness, Individual Program Design.
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Let's continue the conversation about feet. ***
Mobilizing in proper position is a great way to warm up for movements that demand good range of motion. ***
Watch the whole video on our YouTube channel. Link in bio. ***
Let's continue the conversation about feet.
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Mobilizing in proper position is a great way to warm up for movements that demand good range of motion.
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Watch the whole video on our YouTube channel. Link in bio.
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