Samara Stone

You’ve heard the info.
You’ve watched the symptoms.
You’re clear this midlife shift is real.
So now what?

The After Party is where we stop spinning and start planning.
It’s the moment we go from overwhelmed to intentional — with Being Brave as your next step forward.

🗓 Sunday, August 3 at 12 PM EST
🎯 RSVP now → www.befullgrown.com/afterparty (link in bio)

You don’t need more advice — you need a strategy that fits your life. We got you.

The doors are open.
The energy is electric.
And the room is FULL of brilliant Black women showing up for themselves in this season of shift.

Welcome to Comin’ In Hot.
We’re live.

Whether you’re feeling the rage, the brain fog, the grief, or the call to evolve — this is your space. Your reset. Your reminder that you are not alone in this.

🧡 Come join us now.
📍We’re live from 12–5PM EST
🎟️ Log in or register here: www.befullgrown.com/coming-in-hot

Your body didn’t ask for permission to shift.
So why are you still waiting for permission to slow down, speak up, or show up for yourself?

Menopause is not the time to disappear — it’s the time to take the lead in your own life.

If you’re done putting yourself last, comment “I’M FIRST.”
Then be in the room tomorrow for Coming In Hot on July 26.
Here's the link to register: https://www.befullgrown.com/coming-in-hot

Nobody talks about the real symptoms.

The thinning edges.
The foggy brain.
The zero-tolerance rage that comes out of nowhere.

We deserve more than whispers and vague advice.
So we’re naming what menopause actually looks like — for us.

🧠 Swipe through for 10 things no one tells Black women about menopause.
🔥 Then register for Comin’ In Hot, happening THIS Saturday, July 26.

📅 12–5PM EST | Free virtual summit
🎟️ Save your seat: www.befullgrown.com/coming-in-hot

📲 Know someone going through it too? Tag your sista-friend. Share this post. Don’t let her feel alone in this.

It's a Speaker Feature! 🔥 Meet Shari N. Warner, JD, LMFT

Licensed attorney. Licensed therapist. Lifelong truth-teller.
Shari is the founder of Serendipity Counseling and Consulting, a private group practice in Florida that serves women, families, and youth. But her personal mission? Helping women name the pain we’ve been carrying and finally break the patterns that no longer serve us.

At Comin’ In Hot, she’s guiding us through:
“From Hush to Healing: Talking to Your Doctor.”

I chose Shari because she speaks the truth — with warmth, with wisdom, and with tools you can use. She knows the emotional labor we’ve been doing and how that impacts our health.

➡️ Comment below: What’s one question you’d love to ask Shari about advocating for your emotional or physical health?