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Ethos

Now that your kiddos are , it's the perfect time to get back in the habit of stirring up some home-cooked goodness. 🍽️

According to a study done by Johns Hopkins Medicine, people who cook more often, rather than get take-out, have an overall healthier diet! 🥦💪🧠

What's your go-to, feel-good, home-cooked meal? Share your favorite recipes in the comments 👇. Because . 👩‍🍳👨‍🍳

My is to be “me” again. knows how important it is for moms to have something just for them. Being a runner was a big part of my identity. It helped me regain a sense of myself after those early years of motherhood. After having spinal surgery, I had to stop running. I don't know if I'll ever run marathons again, but I do know this: I am proud of my strong body and all that it can do – especially after all it has survived. What’s your ? Share it in the comments and let’s get strong together.

Impaired driving can be heightened during the holidays. Make sure to use extra caution on the roads as you travel safely to your destination.

3 Things to Do When Daylight Saving Time Ends on Sunday, November 6

1. Turn back your clocks 1 hour. (Don’t worry. You can do this before 2:00 a.m.)
2. Change the batteries in your smoke detectors, carbon monoxide detectors, flashlights and other such devices.
3. Enjoy your extra hour!

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