Foster Insurance Services

Helpful info as the temperatures drop over the next few days.

it’s important to get all 3 types of exercise: aerobic, muscle-strengthening, and balance? A combination of aerobic exercise (to get your heart pumping), balance exercise (to maintain stability), and muscle-strengthening exercise helps you stay well as you age. https://go.medicare.gov/4dEUSMp

Did you know?
We are a participating Facility for Silver Sneakers! Check to see if you have a free membership waiting for you!
https://tools.silversneakers.com/Eligibility/CheckEligibility

Visit us at 59 Field St, Torrington!
www.energytorrington.com

NYC Man Charged With Insurance Fraud in Staged Car Crash Captured By Dashcam A New York City man has been charged with staging a car accident for insurance fraud purposes last month in a case that received wide publicity after the

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Ethos

Now that your kiddos are , it's the perfect time to get back in the habit of stirring up some home-cooked goodness. 🍽️

According to a study done by Johns Hopkins Medicine, people who cook more often, rather than get take-out, have an overall healthier diet! 🥦💪🧠

What's your go-to, feel-good, home-cooked meal? Share your favorite recipes in the comments 👇. Because . 👩‍🍳👨‍🍳

My is to be “me” again. knows how important it is for moms to have something just for them. Being a runner was a big part of my identity. It helped me regain a sense of myself after those early years of motherhood. After having spinal surgery, I had to stop running. I don't know if I'll ever run marathons again, but I do know this: I am proud of my strong body and all that it can do – especially after all it has survived. What’s your ? Share it in the comments and let’s get strong together.