BARE

BARE Method is an Intensive Full-Body / Core Training program that is performed barefoot ... reduces injuries that occur along your foot, ankle, knee & hip

Created by private trainer and fitness expert Kristina Gibbs

BARE is a 45 minute Barefoot Functional Training Program designed to:

Improve balance, flexibility and posture
Increase over all strength
Condition your core through full range movements. Strengthen hip and lower back function
Create Body Awareness for all levels of fitness