HIT and The Lab

Join us for the HIT + TheLab Yoga Sculpt Certification Training — a dynamic teacher training designed to help instructors confidently lead powerful, music-driven classes that combine yoga, strength training, mobility, sculpt sequencing, coaching, and class experience.

Training Format:
📍 Location: HIT + TheLab
📅 Tuesday Evenings
🕕 6:00 PM–8:30 PM
⏱ Total Training Hours: 20 Hours

July Training Schedule (8 Weeks):

1 — 6:00–8:30 PM (2.5 hrs)
2 — 6:00–8:30 PM (2.5 hrs)
3 — 6:00–8:30 PM (2.5 hrs)
4 — 6:00–8:30 PM (2.5 hrs)
5 — 6:00–8:30 PM (2.5 hrs)
6 — 6:00–8:30 PM (2.5 hrs)
7 — 6:00–8:30 PM (2.5 hrs)

Certification Includes:
✔ 20 hours of live instruction
✔ Yoga Sculpt methodology
✔ Sequencing + programming
✔ Cueing + coaching techniques
✔ Anatomy + modifications
✔ Music and energy building
✔ Practice teaching + feedback
✔ Final class assessment
✔ Certificate of Completion

Investment:

$100 deposit to reserve your spot

If you’re ready to teach with confidence and bring energy to every class — contact Gina now to reserve your place!

Next training session this Saturday 1pm!

Now enrolling for Fall/Winter Yoga Teacher Training YTT200

Let’s chat: dates, payment, goals, expectations!

Your time is now.

✨ The most important step in YTT 200 isn’t mastering a pose—it’s saying yes to your own potential

Stand-up paddleboard Pilates always a fabulous time!

Way to go, everyone!

We’ve had so much success with this -it’s back!

Join Gina this Tuesday for the 9 AM or 545PM Boot Camp class!

This is free to all beginners!

Gina will walk you through everything from the warm-up to the cool down!

Come, check out what everybody’s talking about! Best time to get started is —-NOW!

Dm to sign up!

Parents and caregivers struggling to get to a 9 AM or 10 AM class. We are here for you providing daycare to include playtime, movement, crafts, and learning.

must register your kids one week in advanced

6:30am Pilates is always a killer workout mixed with a few laughs

💚this group!

Come join us!

One of our favorite formats! And if you can’t make this, join me at 6:30 AM tomorrow!