MPower PLUS

Sometimes it's all about getting out and doing some old-school advertising ✨️😎✨️

Bring in the New Year with a healthy new you!
Schedule your FREE assessment today.
($60 value)

MPower PLUS will tailor a fitness program to meet your individual goals while focusing on mobility, stability and strength.

Sign up today!

Empowering you

During your FREE movement assessment you will perform 3 basic movements: a squat, a pushing movement and a pulling movement.

From these 3 moves I will be able to asses underactive and overactive muscles, allowing me to breakdown your functional movement pattern.

With this information I can create your well balanced personalized fitness routine focusing on mobility, stability and strength.

Message me for more information and to schedule your appointment today.

Spring is a time for growth! I recently renewed my Personal Trainer certification and also picked up a Senior Fitness Specialist certification through .

Reach out with any questions on how I can help support your health and wellness journey! There is no better day to start than today!

Morning Fitness Friends with MPower PLUS!

These ladies showed up ready to rock for our 6am circuit session on Monday and Wednesday this week.

Monday was an in-person session, and on Wednesday, we connected on Google Meet.

Offering affordable, online, circuit training. Train from the comfort of your home while I guide you through the circuit.

Message me for more information.

Happy first day of Spring!

Spring is a great time for a system reboot. I typically juice to help get my system back in gear.

Here are some vibrant pictures of what I put in my green juice. Seriously, everything but the kitchen sink!

How do you like to reset after Winter?

Here's to access to natural medicine! My new trio of .health tinctures. It might take some trial and error to find the right balance of how much of each I'll need throughout the day to help keep my pain levels down; excited to find the right level.

HI-CBD has 190mg CBD and 10mg THC (per bottle, not serving)
HI-THC has 100mg of THC (per bottle)
HI-CBN has 190mg CBN and 10mg THC (per bottle)

I'm happy to say that, as of yesterday, I'm off the prescribed pain meds, and I've decided to mainly stick to tinctures, topicals, and edibles for my marijuanication 😎.

*****na

Available locally

Help increase the good stuff in your body and get outside! Enjoy your Sunday, wherever your adventures may take you.

Getting a good hamstring stretch is important. Not only does it help with circulation, it can also helps ease lower back pain. I like to lie on the floor with my feet up the wall to get a good stretch in while keeping my back in a comfortable and neutral position on the floor. This actually allows you to get deeper into the stretch because you can stay there longer and more comfortably. I am currently modifying with only one leg up due to a recent surgery on my left hip labrum.

Please reach out with any rehab, recovery or modification questions you have. I'd love to help in your healing!

Monday mornings with MPower PLUS

We have to work through a few bad reps to reach our best form. Keep working at it and the closer you will get to consistency.

Sunday sentiment: strength and conditioning will always be a “supportive” discipline. Your job is always to make other coaches’ jobs easier.