Looking Flawless

Child’s Yoga Pose For Beginners (How to in the comments)

Kneeling Lunge Yoga Pose For Beginners (How to in the comments)

”Inner peace begins the moment you choose not to allow another person or event to control your emotions.” ― Kathryn Budig

”Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” ― Thich Nhat Hanh

Have your own yoga mat and clean, dedicated place to practice. Wear fresh yoga clothes. This will bring a sense of purpose, intention, and commitment to practice.

It is ideally to practice on an empty stomach or at least 2-3 hours after your last meal, This is another reason why practicing first thing in the morning is most ideal.

“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” ― Geshe Kelsang Gyatso

It is suggested to practice yoga in the early morning at sunrise, since the mind is clearest and the world is quiet. The traditional yogic texts state that the hours between 4 am and 6 am are the most conducive to reaching a meditative state. Try it out this way!