Juma Fit
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Founded by Gia Alvarez in 2018, Juma Fit is a boutique Fitness studio offering tread classes, kids classes, sculpt & pilates!
🚨 WEEK 1: PACE WEEK 🚨
The October Tread Challenge starts NOW!
This week, we’re working on your PACE speed.
Here’s how it works:
🏁 Step 1: Find your starting PACE speed and put it on the board.
🏃 Step 2: Every Tread class you take this week, work on getting a little faster.
🔥 Step 3: By the end of the week, try to BEAT your starting PACE speed!
Started at 5.0? Can you finish the week at 5.2? 5.5?
Started at 7.0? Can you hit 7.2? 7.5?
It doesn’t matter where you start.
Your only competition is YOUR starting number.
Small improvements count! 📈
Let’s get faster together.
PACE WEEK starts NOW!
🚨 NEW CHALLENGE ALERT 🚨
Here’s how the October Tread Challenge works:
Each week, we will focus on one Juma speed.
Oct. 4–10: PACE
Oct. 11–17: SWEET
Oct. 18–24: RUSH
Oct. 25–31: CRUSH
At the start of each week, find your starting speed and write it on the challenge board.
Then, every class you take that week, work on getting a little faster.
The goal is simple:
By the end of the week, try to beat your starting speed.
Then the next week, we move on to a new speed and do it again.
You do NOT have to be the fastest person in class.
You’re only trying to beat your own number.
At the end of October, we’ll give out prizes to the people who make the biggest improvements. 🏆🔥
TOMORROW 🔥 TREADX 60 WITH PHIL — 9:30 AM
Coach Phil is bringing the 🔥 playlist, elite energy, and a serious upper-body burn.
Expect lots of ARMS 💪
CORE 🔥
and a SPICY treadmill section 🌶️🏃♀️
60 minutes. Full send.
9:30 AM — book your spot and come ready to WORK.
09/18/2026
AUGUST BINGO CHALLENGE WINNERS!
Big congratulations to Audrey, Stacey G, Shirley, Julia, Erica H, Fatima, Sahika, Lilly & James! 🎉
Thank you to everyone who participated and brought the energy all month long you showed up, stayed consistent, This is what the JUMA community is all about.
New challenge coming soon… 👀
09/18/2026
🏆 AUGUST BINGO CHALLENGE WINNERS!
Big congratulations to Audrey Small, Stacey G, Shirley, Julia, Erica H, Fatima, Sahika, Lilly & James! 🎉
Thank you to everyone who participated and brought the energy all month long you showed up, stayed consistent, This is what the JUMA community is all about!
New challenge coming soon… 👀
09/15/2026
✨ Your Friday just got a lot more fun.
Dance Sculpt with Erica Garipian brings together easy-to-follow choreography, strength, and sculpting intervals for a full-body workout that will leave you feeling strong and energized.
Think: dance-inspired movement + sculpting work for your arms, legs, glutes, and core. 💪
📅 Friday, 9/18
⏰ 9:00 AM
Start your Friday strong. Grab your spot!
What if their favorite kind of screen time became training time? 👀💪
Our JumaFit Kids Performance Academy is all about getting kids moving, building confidence, getting stronger, and having FUN while doing it.
Less time sitting around.
More running, jumping, learning, competing, laughing, and realizing what their bodies are capable of.
If you’ve been looking for something active for your child this fall, we still have a few spots open in our Kids Performance Academy.
📍 JumaFit — Tenafly
🔥 Strength • Speed • Agility • Conditioning • Confidence
DM us “KIDS” and we’ll send you all the details.
09/08/2026
Allow us to reintroduce ourselves 👀
Over the summer, we made some changes to our Sculpt Studio and Hybrid Studio so we could give you even more ways to train this fall.
And that’s the biggest advantage of being a Juma member:
Most studios make you choose.
Strength.
Cardio.
Pilates.
Sculpt.
At Juma, you get to do it ALL. 🔥
This fall, your membership gives you access to:
✨ Mat Pilates
🔥 Sculpt
🏃 Tread classes
🏋️ Juma Lift — our group training experience
And Juma Lift is now even more intentional, with targeted strength days throughout the week so you can build a complete routine without the guesswork.
New season. New schedule. More ways to get stronger.
Come find your classes and make Juma your routine this fall. 🖤
09/02/2026
Juma Lift is our small-group strength training experience.
Think of it like having a personal strength-training session — built into a class.
You’ll still get the music, energy and community you expect from Juma, but the focus is different:
You’ll learn how to lift properly.
You’ll track and progress your weights.
Your coach can actually watch how you move.
And your workouts build on each other instead of starting from scratch every class.
The goal isn’t just to make you sweat.
It’s to help you build muscle, get stronger, improve your body composition and support stronger bones as you age
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Tenafly, NJ
07670
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