Ideal Balance

I recently posted a reference video for a qigong exercise called Eight Pieces of Brocade. This involves 8 simple movements that take the body through a range of motion, mobilize the spine, open the chest, and engage the core. I designed the video to be a follow along and it takes about 15 minutes. I do teach online classes featuring this and you can DM me for more info. Hope you find this helpful!

Eight Pieces of Brocade - Qigong for Health Online Eight Pieces of Brocade Class Schedule: https://jingjinmovementtraining.blogspot.com/p/classes-taiji-qigong.html00:00 - Intro Slide00:06 - Mvmt 1: Two...

Here is a reference video I filmed for part I of the taiji (tai chi) set. I will be posting about new classes for 2023 soon!

Taijiquan (Tai Chi) - Yang Style Part I Part I of Yang-style taijiquan, also know as tai chi, includes the first 22 movements of the form. This particular form requires extensive spinal mobility an...