Function Pilates

Want to become a more confident Pilates instructor? 👀

One of the most important skills you can develop in teacher training is learning how to properly assess posture and identify movement imbalances before programming exercises.

In this Pilates Teacher Training tutorial now on YouTube, we break down the full posture assessment process — including what to look for, common deviations, how to document findings, and how to apply safe, effective cueing based on what you see.

Inside this video:
• Full posture assessment breakdown
• Common imbalances + postural deviations
• What to observe in the pelvis, spine, shoulders, head position + more
• How to track posture improvements
• Cueing + correction tips for Pilates instructors

Perfect for Pilates teacher training students, new instructors, or teachers looking to refine their eye and deepen their understanding of movement.

Me, you, Pilates + brunch?

It’s a date 🦋

Ready to expose your imbalances and challenge your control? 🔥

This Intermediate Unilateral Reformer workout is designed to strengthen each side of the body individually to improve stability, balance, posture, and overall body awareness.

This full-body flowing session focuses on slow, controlled unilateral movement to help correct muscle imbalances, build deep core strength, and create long, lean strength from head to toe.

Workout Includes:
🔥 60-minute full-body Reformer workout
🔥 Unilateral-focused exercises
🔥 Slow-tempo, controlled movement
🔥 Core, balance + stability work
🔥 Flowing intermediate sequencing

Perfect for intermediate Pilates lovers looking to move with more strength, symmetry, and control.

More than a workout.

It’s a community🩵🧚🏼

How good is your posture… really? 👀

In this video, we take a real student through a full posture assessment before diving into a corrective Pilates Reformer workout designed to improve alignment, strengthen the core, open tight shoulders, and reduce forward head posture.

If you spend hours sitting, deal with “tech neck,” rounded shoulders, low back tension, or just want to move and feel better in your body — this workout is for you. ✨

Inside the session:
• Full posture assessment (front, side + back view)
• Breakdown of common postural imbalances
• Corrective Reformer exercises
• 60-minute flowing workout
• Modifications for all levels
• Cool down + alignment tips

Perfect for beginners, Pilates students, instructors, or anyone wanting to build better movement habits and improve posture from the inside out.

Pilates + little treat = emotional stability ✨

At Function Pilates, Pilates is so much more than just a workout 🤍

It’s community.
It’s connection.
It’s having a space where you feel seen, supported, and safe every time you walk through the door.

Whether you’re stepping into your very first class or deepening a long-time practice, you belong here ✨

Our instructors care deeply about every person in the room - your progress, your confidence, your goals, and how you feel while moving.

No pressure to “keep up.”
No intimidating environment.
No feeling like just another number.

Just supportive teaching, genuine encouragement, and a community that celebrates you at every stage of your journey 🤍

All are welcome.

A full 30-minute Jumpboard workout is now live on YouTube ✨

This class is the perfect preview of what’s coming inside the upcoming Jumpboard Workshop — combining technique, flow, control, endurance, and progressive movement patterns designed for both clients and instructors.

Whether you’re new to the Jumpboard or looking to level up your programming, this workout gives you a look into the style of training, cueing, and progressions we’ll be diving deeper into inside the full workshop.

Want early access when the workshop launches?
Head to YouTube and click the Jumpboard Workshop waitlist link in the description to join the list 💫

Early access + exclusive launch pricing will be sent to waitlist members first.

Your lower back pain might actually be coming from the way your hips and pelvis are aligned 👀

If your hips collapse inward, your pelvis tips forward, or your lower back is constantly tight… your body might be compensating more than you realize.

This Reformer workout is designed to help improve anterior pelvic tilt, restore hip stability, strengthen deep core + glutes, and create better overall posture and alignment — while teaching you why your body moves the way it does.

Whether you sit all day, deal with low back tension, are postpartum, or just want to move with more control and less pain, this one’s for you.

✨ Focus on:
• deep core engagement
• releasing tight hip flexors
• controlled movement
• quality over quantity
• breathing + body awareness

Watch the full workout now on YouTube 🎥